i have bad cramps and sore feet like its bad cirrculation or something but i move around alot?

Question

what could this be and when i 1st get out of bed in the morning as i stand up its like all the blood rushes to my feet maybe it coul be gout any answers please

Answer 1

NO but it could be plantar fasciitis. It happens when the muscles in the back of your leg contract. These muscles are connected to the soles of your feet, so when you wake up in the morning and take those first steps it hurts like hell!!

Do yourself a favor and stretch your feet and leg muscles when you wake up in the morning. That will go a long way in relieving your pain.

Also, if you haven't lately...get some new shoes...and arch supports if you wear sneakers a lot.

Answer 2

Sore winners in case you win, you will have the skill to have fun it in a CIVILIZED way, you do no longer circulate around rubbing it in human beings's faces (except you win like 40 5-2, then i assume you have extremely of a precise to rub it in). Being a sore winner won't get you everywhere; extra or much less it extremely is going to shrink your credibility and you will lose admire. Heck, if something a sore winner will make their dropping opponent into sore losers certainly, because of the fact by utilising rubbing it into their faces they are going to only get mad and ticked off and that they are going to alter into sore approximately it too.

Answer 3

You might try some calcium-Magnesium-zinc pills, one with each meal. Cramps can be caused or aggravated by magnesium deficiencies. For bad circulation you might try Circulation Essentials from Swanson Vitamins or a similar product. Check your local health food store.
Have a great Thanksgiving!

Answer 4

Ah yeah sounds like the stuff i had when i wore my converse a lot, no arch support you see, when i put my DVS back on it was like walking on a cloud.