Weight issues?

Question

I am 24 years old, i am 5'5 - 5'6, and i weigh 105lbs. I really do eat alot but i can't gain weight. Both of my parents are short and skinny. Is this weight unhealthy? I have tried the protein bars and shakes, they don't help. Everyone tells me my weight will catch up with me when i get older. But i get picked on all the time. Is their anything i can do to gain weight. My stomach is flat which i love but my arms and legs are skinny. Yuck :(

Answer 1

In my family, there are several people who are really tall and really skinny. They've been on weight gain programs, but can't seem to gain weight. People would call them anorexic, but they weren't... they just had really fast metabolisms! Now that they're older, they've put on more weight. They aren't at an unhealthy weight anymore, but they definitely are still skinny!

Have you gone to a doctor? Perhaps they could make some suggestions for you to gain weight, if they think it's necessary. Or, they might be able to assure you that you at a healthy weight and don't need to worry about it right now.

Answer 2

It sounds like you have a fast metabolism (which you probably inherited from your parents). It'll generally be a little difficult to gain weight if your body burns it off very quickly.

If you want to get your arms and legs to grow, you need to do weight training to gain muscle mass. If you have difficulty gaining fat, you have to gain muscle to get bigger. Your arms won't be huge like a body builder or anything, but they will have a nice tone to them.

Usually when people get older, their metabolism slows down and they gain a bit of weight. But if your parents a similarly skinny at their age, that may not happen.

I know you say you eat a lot, but go ahead and keep track of the calories you eat in a day for a few days. You should be getting at least 1500 - 2000 cals per day.

Answer 3

Try eating foods that are somewhat healthy but still contain things to help you gain weight, like the granola cereal with raisins. Don't go out and try to eat things like McDonald's, because even if that makes people gain weight, it WILL eventually catch up to you and it's never good for anybody, whether they are thin, normal, or overweight. What you have is probably just genetics considering you said that your parents are the same way. You may be like that for the rest of your life, or it may catch up to you and you might gain weight. I guess it just depends on numerous things. As for making your legs and arms appear less "skinny," just lift weights. It will build your muscle and your arms and legs won't look as fragile or thin.

I hope this helps.

Answer 4

you at the instant are not obese, in certainty i could say you have been underweight. the 1st answer exchange right into a stable one. i be attentive to roughly BMI yet dont stand a mundane in attempting to artwork it out.. i'm 5 ft 7 and ten and a nil.5 stones in weight.. my mum says i'm not heavy adequate for my height. I actally lost 2 stone on a similar time as i exchange into in well-being center this could, following a stroke. on condition that then, I shield my weight at 10 a million/2 stone. i could think of it is your MUM who's the subject right here, she is extremely grinding you down by utilising calling you names and it appears that evidently she has been doing it for a protracted time now. My expensive, you consume sensibly, quite some fruit and veg, to maintain you healthful. in case you difficulty approximately your weight, ask your physician in case you may have a word with the dietician. My weight chart exhibits that a individual who's 5`7 ought to be a minimum of 9 stones and under 11 stone 4 pounds. that's the seen everyday weight selection for an grownup over eighteen. you ought to get previous each thing your mum is telling you desirable now, its not desirable. Your proportions are large too. i've got confidence yet another talk with mum ought to help. tell her you're unhappy with each thing she is asserting and its not helping you mentally. i for my area think of the physician may be the significant on your well-being and he's additionally waiting to propose a manner of dealing which includes your mum. Your dad looks to have somewhat greater of the " on your area " attitude. Is it conceivable which you will have a word with him, and spot if he can convince your mum to enable it bypass somewhat, on your peace of thoughts. you say you're 23 years old. Is it time you moved faraway from living house, on your individual or flat sharing ? and please, get slightly councelling approximately your weight yet greater significant, your loved ones matters. I`m going to function you to my checklist. in case you have chose to message me for help please gain this. stable success, my lady. Gill x

Answer 5

read tips on gaining body mass and more on dirtary needs on this site

Answer 6

you may have psy.or nervous stress in job or social life or mal absorption ,many other causes ,have a visit to a nutrition doctor,good health.

Answer 7

So you're a walking broom stick. So what?