ever since i was diagnosed with depression i've had this feeling of beiong spaced out and detached from everything. it can't be the medication coz this predates that. perhaps its part of the depression, and will it go away ? jst wondering cos its freakling me out!
2006-11-22 06:42:15 · 12 answers · asked by Rambo 1 in Health ➔ Mental Health
some people are giving really scary answers to this question!
yup feeling detached is a totally normal symptom of depression. although you shouldnt have to suffer like this - perhaps you could talk to your GP. they could maybe change your medication, in the hope that would help, or maybe refer you to a counsellor or something? just a thought.
anyway, its totally normal - i experienced the same thing myself - so dont worry about it.
2006-11-22 09:04:44 · answer #1 · answered by clairelouise 4 · 0⤊ 0⤋
This spaced out feeling could well be a symptom of your depression. I have suffered from depression for a while now too and I feel way more detached from everything than I used to. How long ago were you diagnosed? If it was quite a while ago, it may be that your body is simply exhausted, due to receiving all those negative thoughts. I know how it feels to be tired and desperate all the time.
I would say that you should get an appointment with your GP to check this out. Don't be embarrassed about telling him/her anything - you need to get yourself sorted. Good luck.
2006-11-22 06:54:30 · answer #2 · answered by bookworm89 2 · 1⤊ 1⤋
Yep, sounds like depression to me; in fact it's a standard sign of depression. Could also be a spiritual awakening which depression can lead to if your willing to allow yourself not to panic and grow. Try not to be scared of the experience but read as much about depression as you can before feeling the need to grab hold of any medication. Maybe speak to a GP or doctor first. It can be debilitating but also a break-through on so many levels if handled with some understanding from a professional. Good luck if this is happening to you. I've been through it and out the other side so be strong and get that info.
2016-03-12 21:27:54 · answer #3 · answered by Patricia 3 · 0⤊ 0⤋
Detachment is a good way to feel if you are depressed and it's quite normal. If you can detach yourself from your problems even better. What you need to do now is start dealing with the reasons why you feel depressed. Detachment is so that you have the energy and the strength to start feeling better and dealing with things. See it as positive and your strength.
2006-11-22 06:53:18 · answer #4 · answered by hornyheluk 2 · 1⤊ 1⤋
Good for you acknowledging your feelings.
Feeling detatched is something many people feel, but the reasons are always different.
You could try looking back in your life and seeing if you were ever pushed out of things or rejected.
If you can relate to any of the above, then try to see who was responsible for it.
If you can get to the root of it, then maybe you can talk to those concerned and try to tell them how you felt, and how you feel now.
You are not alone, many feel the way you do, buit like I said, it will be a different experience for everyone.
If you think counselling might help, then get your name down for it now because appointments take a long time to come through.
It sounds to me like the cause of your feelings of detatchment probably caused the depression, so you are now faced with 2 difficult things to handle.
Take it in your stride, don't do anything hasty, learn to really love and appreciate yourself, then others will join in!!
Good luck!!
2006-11-22 06:53:38 · answer #5 · answered by Ali 3 · 0⤊ 1⤋
The feeling of being detached or unreality usually comes from anxiety. Anxiety and depression can go hand in hand, so this could be the issue. Its nothing serious and usually goes away on its own once you know it won't hurt you.
2006-11-22 06:50:25 · answer #6 · answered by T L 4 · 2⤊ 0⤋
Yes, feeling detached is a normal part of depression. It can feel like you're watching a movie, like everything is happening around you, sometimes. This is normal, but be sure to tell your doctor or mental health professional, just so you can monitor it. If you feel that it is happening more than normal, or if it starts to effect your social or occupational functioning. also go see your mental health professonal or doctor. Good luck. This too shall pass...
2006-11-22 06:53:36 · answer #7 · answered by Kate L 3 · 2⤊ 1⤋
Read "Calming your Anxious Mind" by Jeffrey Brantley MD (the book deals with depression alot too) AND please read "Working with Anger" by Thubten Chodron which not only deals with anger, but also stress, anxiety and depression.
Anything by Jon Kabat-Zinn PhD is Most Excellent also. He specializes in Depression, Anxiety, ADHD, and BiPolar. He also has a Stress Clinic (which deals with all of these ailments) in Mass.
R.N. - with Masters Degree.
2006-11-22 08:03:04 · answer #8 · answered by Thomas 6 · 0⤊ 0⤋
Absolutely it is a symptom of your depression. You'd think the medication would help with that. Maybe the next time you check in with your doctor, you should mention this and maybe it warrants a medication change.
2006-11-22 06:51:29 · answer #9 · answered by Zelda 6 · 2⤊ 1⤋
It's a perfectly normal part of depression.
For a lot of people that in itself is their depression on it's own.
It'll ease as the depression lifts.
Please don't worry x
2006-11-22 06:50:27 · answer #10 · answered by Anonymous · 0⤊ 1⤋