I need to know what is the average amount of Salt intake a woman should have? Also if anyone knows how much fat intake a woman should have on a daily basis that would be great too! thanks!!
2006-11-22 06:11:47 · 2 answers · asked by Om... 3 in Health ➔ Diet & Fitness
The recommended daily intake of sodium is 2300 mg per day. There is no recommended daily intake of fat since, essentially none is required. It is recommended that fat intake should not exceed 25% of your caloric intake. Let's assume that you use 1800 calories per day. Then your fat intake should not exceed 0.25 X 1800 = 450 / 9 = 50 grams of fat per day.
2006-11-22 06:25:01 · answer #1 · answered by JOHN M 5 · 0⤊ 0⤋
i think of that's approximately 2500 milligrams oftentimes. This volume varies for each individual. i individually take the time to lessen my salt intake. So I drink Low sodium tomato juice. we desire a definite volume of sodium to stay to tell the story.
2016-12-10 13:52:25 · answer #2 · answered by slagle 4 · 0⤊ 0⤋