Did it work? How many sessions?
2006-11-22 05:56:11 · 27 answers · asked by totalstressor 4 in Health ➔ Diet & Fitness
Was not successful, for me.
"Mindfulness Meditation worked (still works) for me !!!
Author Jon Kabat-Zinn PhD."!!!
And I ate a good size healthy breakfast daily (still do), a moderate lunch and dinner. Never eat after 5:30 PM.
And always drink a Full 8 oz. glass of Water (not tap water) right before you eat lunch and dinner. Keeps food consumption at a moderation.
And lastly, exercise every other day.
20 to 30 min. of Cardio.
Be Very Patient with Yourself. Be Kind to yourself and forgiving toward yourself also.
Excellent Question.
R.N. - with Masters Degree.
P.S. = Diet pills are Not recommended. They give most people the feeling that they are on Speed, or other recreational drugs. And I know many people that are presently in drug
rehab. clinics because of there addiction to Diet Pills.
2006-11-22 10:15:08 · answer #1 · answered by Thomas 6 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2017-03-31 23:30:29 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-10-04 06:18:47 · answer #3 · answered by Erika 4 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2015-12-20 01:22:58 · answer #4 · answered by ? 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-05-26 10:52:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-05-27 11:10:10 · answer #6 · answered by ? 4 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-07-28 00:16:42 · answer #7 · answered by Tonya 3 · 0⤊ 0⤋
land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes
2016-05-16 01:57:56 · answer #8 · answered by Molly 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-01-20 15:00:03 · answer #9 · answered by ? 3 · 0⤊ 0⤋
pole vault for 17 minutes
2016-03-03 01:21:12 · answer #10 · answered by Willa 3 · 0⤊ 0⤋