how to lose weight fast?

Question

i have the military ball on januray 27 and i have to lose about 30 to 40 lbs buy then..because i'm to poor to buy a new dress so i have to wear the dress i had 3 years ago..i have gained weight since than..i run and ride horses already..but i have to lose about 30 to 40 lbs by the 27 please helps thank you..

Answer 1

So starting from today you have about 2 months give or take a day or two. And losing 30 pounds of "fat" is possible.

However when it comes to losing weight its a matter of dedication and discipline.
You have to go on a "healthy and controlled diet that suits you.

No sugar foods ex. candy, icecream, soda, etc (though it is good for you mentally to have one cheat day where you eat something you like)

Make sure your metabolism gets higher

Start an doing cardio (start off slow and ease your way into it)
Start lifting weights

I really wouldn't recommend taking diet pills, you don't know what kinds of effects they might have on you. So the alternative is to drink stuff like green tea or coffee which has plenty of caffeine. In addition to drinking caffiene, make sure you drink at least a gallon of water a day.

go to this site for more facts http://www.bodybuilding.com/fun/women.htm
as well as this very comprehensive forum
http://forum.bodybuilding.com/forumdisplay.php?s=b13953acc4298e23046aa3ac5f1b2cba&f=16

And depending on how much extra fat you have you can lose up to 3-4 pounds a week safely.

Answer 2

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

Aloha

Answer 3

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 4

go 20 mph on your bike for 6 1 2 minutes

Answer 5

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 6

There is no healthy way to lose that much that fast with limited resources.

Answer 7

thats too much weight to lose by then. i would set a reasonable goal. do eat too much during the holidays too. that adds alot of poundage to you. do some walking, cardio and watch the food consumption.

Answer 8

drink 8 cups of water a day

Answer 9

milk a cow for 34 minutes

Answer 10

Hi, Do you want to lose weight and tone up, or build muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at [e-mail] Thanks.

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