2006-11-22 04:43:15 · 6 answers · asked by yumsorbet 4 in Food & Drink ➔ Other - Food & Drink
Yes it does. Steam them instead. This takes out much less nutrients and they are crunchy - really good.
2006-11-22 04:55:43 · answer #1 · answered by Jo Jo 2 · 0⤊ 0⤋
Cook in very littel water and do not overcook.
Be sure to wash veggies well and serve raw in some instances.
2006-11-22 12:51:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
only if the veggies turn yellow (like broccoli) or tan or white when they're not suppose to be that color. If you cook them in a wok or frying pan, I don't think you hurt the experience of vitamins. (: smile :)
2006-11-22 13:42:52 · answer #3 · answered by Cora V 3 · 0⤊ 0⤋
if you over cook them you dissolve all the nutrients
2006-11-22 12:48:38 · answer #4 · answered by lamczyknic3000 2 · 0⤊ 0⤋
not if you steam it or boil it with the skin still on without cutting it (like potatoes)
2006-11-22 12:49:30 · answer #5 · answered by genie3000 2 · 0⤊ 0⤋
not if you steam them!
2006-11-22 12:48:45 · answer #6 · answered by lou 7 · 0⤊ 0⤋