any suggestions for healthy low calorie big breakfasts?

Answer 1

1. Porridge or Muesli if u want cereal.
2. But scrambled egg on brown bread with tomatoes and mushrooms is a healthy breakfast too.
3. Fruit is an alternative but personally i wouldnt feel full for long on that.

Answer 2

If you're following a traditional diet like Weight Watchers, many carbs are low in calories if you don't add fat including toast, fruit, and cereals.

If you're following a quick weight loss diet like the Kimkins diet which focuses on low calories AND low carbs, then your options could include omelettes, whey protein breakfast shakes, Vietnamese spring rolls or wraps, etc.

It's OK to think outside the box!

Answer 3

Do you like egg whites??? each egg white is about 17 calories and has protein as well, so you could scramble a few egg whites with some green pepper. With that, have Dannons Lit n fit yogurt and mix in some raspberries and blueberries, or maybe some oatmeal with fruit. It should fill you up, because you have protein, fiber, and complex carbs!

Answer 4

When its cold I have porridge oats with sweetner. Its not exactly low calorie but it does stop me munching on anything else until lunch time.

Answer 5

a nice big bowl of porridge!!!!x
or if you want traditional breakfast..have poached eggs instead of fried...tinned mushrooms instead of fried..have bread with low calorie spread instead of fattening toast,beans are good protein...x

Answer 6

use turkey rashers instead of bacon.....1 rasher is only 56cals and 1g of fat
egg white omlettes....leave out the cheese and use onion and mushrooms instead
beans are fine and grilled tomatoes.

Answer 7

veggie omelet using egg substitute and an English muffin

Answer 8

lowfat bread-the kind w/40 cal
w/cottage cheese
w/an apple or banana...

Answer 9

a good meal plan and lose weight check it out http://www.cinchplan.com/thehealthyway