I want to lose muscle mass?

Question

Want to do and I'm Vegetarian if this helps?

Answer 1

If you want to lose muscle mass, take in less calories. The human body hasn't evolved much since the cave man days, when you didn't know when your next meal was going to come. So, the body prefers to break down muscle for energy over fat (since fat is looked at as the bodies last resource for energy) when you are in a prolonged negative calorie balance. Don't starve yourself though, that can kick your body into "starvation mode" which can cause problems.

You didn't state your gender, age or current weight. It would help to know that information to determine how many calories you should take in daily. But, if you're maintaining your current weight now with the diet you eat, reduce it by 300-500 calories a day. As long as you maintain your current activity level, you should drop about 1 pound a week, some of which would be by way of breaking down muscle.

Also, the obvious ... don't lift weights for exercise. Stick with cardio exercises to get your exercise.

Hope this helps.

Answer 2

You want to lose muscle mass? Why would you want to do that? If so I guess just don't exercise. I have never heard of anybody wanting to lose muscle mass. But whatever makes you happy.

Answer 3

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 4

running should help

Answer 5

EAT ****.