5'3, 113 lbs, 19 yrs old. & i exercise and eat 2 meals a day (becuz of my schedule) w/ fruit between time..& my mom's the same way.
plz help us out
2006-11-22 04:28:21 · 9 answers · asked by windy 2 in Health ➔ Diet & Fitness
(1) More clothes on you - this is obvious answer
(2) You have to eat a bit more and more meals
(3) Avoid all cold food and drinks
(4) Avoid lettuce, include ginger in your dish
(5) If you are doing regular exercise, do it a bit longer
(6) A small glass of wine before meal
(7) Take Chinese herb - Radix Angelicae Sinensis
(8) When you first wake up, put the coat on and drink 2 glasses of hot water before taking your breakfast
I think you are rubbing your hands and feet already, so I don't include on my list
2006-11-22 05:04:50 · answer #1 · answered by ◄Hercules► 6 · 4⤊ 0⤋
Be active... If you have a desk job, get up and do some walking every hour of so.
You should be eating 3-5 small meals per day. Eat healthy food, eat vegetables... they are about 3 times better for your body than fruits.
Don't smoke, it constricts the veins, so does drinking.
Good Luck
2006-11-22 05:03:29 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Avoid smoking ,fatty food,do massage with exercises every day, keep worm,take a mixture of 1and half table spoonful of pure honey with half cup of diluted liquris extract every morning before breakfast ,make the dinner or the supper a meal of only fresh fruits. there are medical preparations but should recomended by specialist doctor,good health.
2006-11-22 04:59:18 · answer #3 · answered by Anonymous · 0⤊ 1⤋
I have something like that happen to my feet too in the shower. I think it kinda has to do with hot water though. It seems when the water is really hot and if I stand still they do get pretty itchy. it's weird. I was wondering about that too. although my hands are fine.
2016-05-22 15:38:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
As mentioned above, exercise, eat right. Also, take hot baths, or stay warm...put your feet or hands in hot water-hot tub...it opens the blood vessels, and allows blood to enter those areas.
2006-11-22 05:40:16 · answer #5 · answered by selidus 2 · 0⤊ 0⤋
try messaging them and shaking them out.
also keep them warm cause if your cold it cuts some circulation.
but a good message usually does the trick.
2006-11-22 04:37:38 · answer #6 · answered by apolloK♫ 4 · 1⤊ 1⤋
Massage, best way, trusstt me
2006-11-22 04:33:29 · answer #7 · answered by Kush 2 · 0⤊ 0⤋
massage them often..I had this problem with my feet.
2006-11-22 04:31:09 · answer #8 · answered by simiarah 3 · 0⤊ 1⤋
if you smoke quit now. if its Reynauds, topical nitrates can help.
2006-11-22 04:31:35 · answer #9 · answered by David B 6 · 0⤊ 2⤋