is it normal to get Sleep Paralysis when a young teen?

Question

question

Answer 1

I haven't been able to find anything about whether young teens are more prone to get it. But below is a link that will give you a lot of information on it.

Answer 2

Here's some info I grabbed off the net. Don't worry.

STANFORD STUDY JAN 1999

What is sleep paralysis?
Sleep paralysis consists of a period of inability to perform voluntary movements either at sleep onset (called hypnogogic or predormital form) or upon awakening (called hypnopompic or postdormtal form).
Sleep paralysis may also be referred to as isolated sleep paralysis, familial sleep paralysis, hynogogic or hypnopompic paralysis, predormital or postdormital paralysis
What are the symptoms?
•A complaint of inability to move the trunk or limbs at sleep onset or upon awakening
•Presence of brief episodes of partial or complete skeletal muscle paralysis
•Episodes can be associated with hypnagogic hallucinations or dream-like mentation (act or use of the brain)
Polysomnography (a sleep recording) shows at least one of the following:
•suppression of skeletal muscle tone
•a sleep onset REM period
•dissociated REM sleep
Is it harmful?
Sleep paralysis is most often associated with narcolepsy, a neurological condition in which the person has uncontrollable naps. However, there are many people who experience sleep paralysis without having signs of narcolepsy. Sometimes it runs in families. There is no known explanation why some people experience this paralysis. It is not harmful, although most people report feeling very afraid because they do not know what is happening, and within minutes they gradually or abruptly are able to move again; the episode is often terminated by a sound or a touch on the body.
In some cases, when hypnogogic hallucinations are present, people feel that someone is in the room with them, some experience the feeling that someone or something is sitting on their chest and they feel impending death and suffocation. That has been called the “Hag Phenomena” and has been happening to people over the centuries. These things cause people much anxiety and terror, but there is no physical harm.
What else can you tell me about sleep paralysis?
•Some people with disrupted sleep schedules or circadian rhythm disturbances experience sleep paralysis
•A study found that 35% of subjects with isolated sleep paralysis also reported a history of wake panic attacks unrelated to the experience of paralysis
•Sixteen percent of these persons with isolated sleep paralysis met the criteria for panic disorder
How can I stop the sleep paralysis?
In severe cases, where episodes take place at least once a week for 6 months, medication may be used.
You may be able to minimize the episodes by following good sleep hygiene:
•getting enough sleep
•reduce stress
•exercise regularly (but not too close to bedtime)
•keep a regular sleep schedule

Sleep Paralysis Articles & Web Sites
•What is sleep paralysis?
•Sleep Paralysis and Lucid Dreams Research
•Sleep Paralysis and Associated Hypnagogic and Hypnopompic Experiences Page
•Sleep Paralysis/Hag Phenomena
•Sleep Paralysis - A story about my experience by Daniel Hacking
•The Evils of Sleep Paralysis (Its not really evil spirits! )
•The Periodic Paralysis Resource Center
Sleep paralysis is normal
________________________________________
Diagnostic Classification Steering Committee, Thorpy MJ, Chairman. International Classification of Sleep Disorders: Diagnostic and Coding Manual. Rochester, Minnesota: American Sleep Disorders Association, 1990.
Kryger, Meir H., Roth, Thomas, Dement, William C. Principles and Practice of Sleep Medicine, 2nd Edition. Philadelphia, Pennsylvania: W.B. Saunders Company, 1994.
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ALTERNATE DEFINITION PROVIDED BY WIKIPEDIA.COM
Sleep paralysis
From Wikipedia, the free encyclopedia

Answer 3

I surely have had this suitable element take place to me in view that i became a newborn age 5 via early adulthood. It hardly, if ever, happens to me at present. a doctor advised me the desires themselves are referred to as hypnagogic hallucinations and that they happen throughout the time of bouts of sleep paralysis. I had one the place I awakened paralyzed in my mattress and that i observed skeletons coming up throughout the time of the floor and that they began grabbing me till now I awakened the 2d time, the "real" time after a jiffy of extreme panic. different circumstances I surely have awoken paralyzed and heard voices talking, telephones ringing, or experienced a menacing concern (imminent doom, as you're saying). from time to time i may be flushed, heart pounding, in a chilly sweat. What I found out that helped me became to loosen up and concentration on regulating my respiratory, then attempt to flow a toe or finger. something of the limbs/physique will initiate waking up in case you could purely flow a digit. I by no ability sleep on my back anymore for this very reason. i don't recognize what reasons it, yet my wager may be a mix of strategies chemistry, loss of oxygen to the strategies whilst sound asleep on the back (blood draining out of the frontal lobe) or probably sleep apnea - someway the strategies is caught between waking know-how and sleep, after shutting off the stressful equipment. i do no longer think of it is common, yet no longer exceptional. I surely have met a handful of human beings in my existence who've defined comparable reports.

Answer 4

I used to get it all the time in my teens. I remember lying there immobile while yelling at myself in my head to wake the hell up! The fact that you do this is a good thing actually...shows a heightened awareness. Nothing bad will happen to you, so relax when it happens.

Answer 5

no