2006-11-22 03:43:56 · 4 answers · asked by cheeky8k 1 in Health ➔ Diet & Fitness
This is a great question for as it turns out problems with the cardiovascular system begin with functional change within the lining of the arteries. Present research efforts are to identify functional disorders before structural change sets in and to try to return function to normal although this is not possible at present. Good health rests upon common sense. Remain thin, eat a sensible diet with fresh fruits and vegetables (avoid salt, fats, fried foods, red meats), and exercise regularly.
2006-11-22 03:48:40 · answer #1 · answered by john e russo md facm faafp 7 · 1⤊ 0⤋
Avoid fats specially saturated fats and oils,take good quantity of fresh fruits every day.regular exercises,take one table spoonful of natural pure honey on empty stomach every morning you will see how it improof your health it realy clearify blood vessels.
2006-11-22 12:14:15 · answer #2 · answered by Satisfiedmom 2 · 0⤊ 0⤋
good cardio exercise and eating fruits and veggies. You can supplement with Nitrix and or No Explode type products by BSN also.
2006-11-22 11:51:03 · answer #3 · answered by Anonymous · 1⤊ 0⤋
dont eat fatty foods and exercise regularly. Dont smoke and lay off any booze.
2006-11-22 11:52:11 · answer #4 · answered by mommy2be in march! 4 · 1⤊ 0⤋