How to get rid of constipation?

Answer 1

Drink prune juice. Works every time :)

Answer 2

Drink Ensure with Fiber. It is a homemade shake that you can find in stores and it will help your digestive system. Be carerful with the whole constipation thing because I thought that I had that in October and I really had a tumor (not cancerous) in my ovary that was preventing me from having a bowel movement.

Answer 3

Your constipation may have been cause by your diet or lack of liquid in your diet.

Try to check if your intake of food is in average with the amount of fluids you drink...

To alleviate your problem... Eat soft foods like Noodle Soup. Also drink a hefty serving prune juice and refrain from eating bananas.

Answer 4

i can relate to that. I found something that works sometimes. I try to eat lots of roughage (crusty bread, popcorn, dried fruits and nuts etc..) and also to drink a good quantity of water during the day. Walking also helps but still sometimes its a problem. Dont revert to laxatives unless its really necessary as they become habit forming as you end up not being able to go unless you take them. Hope this helps

Answer 5

Never eat white bread or rice. Always, high fiber bread. Eat lots of fruits and veggies. Drink 8 glasses of water. Walk regularly. You follow these guide lines and you will also lose weight.

Answer 6

Alcohol helps get the bowels moving.
Alternatively, fruits, veggies and lots of water.

Answer 7

you could do an enima (you know where liquid is forced up your behind) but that may not bee too comfortable :(

get MINERAL OIL and you could put it in a drink and drink it to help soften your stool.

stay away from the cheese!

hope you get better!

Answer 8

lots of water. It usually means you dont have enough water and Fiber in your diet

Answer 9

i know three things:

bran
protein shakes
too many stepsils

One of these will really do the trick, if you combine any of these then you will be letting rip.

Hope this helps...

Answer 10

How is constipation treated?
Although treatment depends on the cause, severity, and duration of the constipation, in most cases dietary and lifestyle changes will help relieve symptoms and help prevent them from recurring.

Diet
A diet with enough fiber (20 to 35 grams each day) helps the body form soft, bulky stool. A doctor or dietitian can help plan an appropriate diet. High-fiber foods include beans, whole grains and bran cereals, fresh fruits, and vegetables such as asparagus, Brussels sprouts, cabbage, and carrots. For people prone to constipation, limiting foods that have little or no fiber, such as ice cream, cheese, meat, and processed foods, is also important.

Lifestyle Changes
Other changes that may help treat and prevent constipation include drinking enough water and other liquids, such as fruit and vegetable juices and clear soups, so as not to become dehydrated, engaging in daily exercise, and reserving enough time to have a bowel movement. In addition, the urge to have a bowel movement should not be ignored.

Laxatives
Most people who are mildly constipated do not need laxatives. However, for those who have made diet and lifestyle changes and are still constipated, a doctor may recommend laxatives or enemas for a limited time. These treatments can help retrain a chronically sluggish bowel. For children, short-term treatment with laxatives, along with retraining to establish regular bowel habits, helps prevent constipation.

A doctor should determine when a patient needs a laxative and which form is best. Laxatives taken by mouth are available in liquid, tablet, gum powder, and granule forms. They work in various ways:

Bulk-forming laxatives generally are considered the safest, but they can interfere with absorption of some medicines. These laxatives, also known as fiber supplements, are taken with water. They absorb water in the intestine and make the stool softer. Brand names include Metamucil, Fiberall, Citrucel, Konsyl, and Serutan. These agents must be taken with water or they can cause obstruction. Many people also report no relief after taking bulking agents and suffer from a worsening in bloating and abdominal pain.


Stimulants cause rhythmic muscle contractions in the intestines. Brand names include Correctol, Dulcolax, Purge, and Senokot. Studies suggest that phenolphthalein, an ingredient in some stimulant laxatives, might increase a person's risk for cancer. The Food and Drug Administration has proposed a ban on all over-the-counter products containing phenolphthalein. Most laxative makers have replaced, or plan to replace, phenolphthalein with a safer ingredient.


Osmotics cause fluids to flow in a special way through the colon, resulting in bowel distention. This class of drugs is useful for people with idiopathic constipation. Brand names include Cephulac, Sorbitol, and Miralax. People with diabetes should be monitored for electrolyte imbalances.


Stool softeners moisten the stool and prevent dehydration. These laxatives are often recommended after childbirth or surgery. Brand names include Colace and Surfak. These products are suggested for people who should avoid straining in order to pass a bowel movement. The prolonged use of this class of drugs may result in an electrolyte imbalance.


Lubricants grease the stool, enabling it to move through the intestine more easily. Mineral oil is the most common example. Brand names include Fleet and Zymenol. Lubricants typically stimulate a bowel movement within 8 hours.


Saline laxatives act like a sponge to draw water into the colon for easier passage of stool. Brand names include Milk of Magnesia and Haley's M-O. Saline laxatives are used to treat acute constipation if there is no indication of bowel obstruction. Electrolyte imbalances have been reported with extended use, especially in small children and people with renal deficiency.


Chloride channel activators increase intestinal fluid and motility to help stool pass, thereby reducing the symptoms of constipation. One such agent is Amitiza, which has been shown to be safely used for up to 6 to 12 months. Thereafter a doctor should assess the need for continued use.


Serotonin agonists help the muscles in your intestines work correctly when a slow-moving digestive system is caused by low levels of serotonin. Serotonin is a neurotransmitter found mostly in the digestive tract. One brand-name agent is Zelnorm, which is prescribed for the short-term treatment of chronic constipation in people less than 65 years of age.
People who are dependent on laxatives need to slowly stop using them. A doctor can assist in this process. For most people, stopping laxatives restores the colon's natural ability to contract.

Other Treatments
Treatment for constipation may be directed at a specific cause. For example, the doctor may recommend discontinuing medication or performing surgery to correct an anorectal problem such as rectal prolapse, a condition in which the lower portion of the colon turns inside out.

People with chronic constipation caused by anorectal dysfunction can use biofeedback to retrain the muscles that control bowel movements. Biofeedback involves using a sensor to monitor muscle activity, which is displayed on a computer screen, allowing for an accurate assessment of body functions. A health care professional uses this information to help the patient learn how to retrain these muscles.

Surgical removal of the colon may be an option for people with severe symptoms caused by colonic inertia. However, the benefits of this surgery must be weighed against possible complications, which include abdominal pain and diarrhea.