what are the benefits of rowing exercise at a gym? what muscles are worked? is it good for weight loss?

Question

i just started rowing and quite enjoyed it, does it do anything for stomach muscles??

Answer 1

Any type of cardio is a good weight control technique. This exercise may tone the abs and leg muscles, but I doubt it will cause you to build muscle as your body weight does not really challenge your muscle enough to cause this. This machine as well as all the cardio machine will help you build up endurance. More endurance mean you wil be able to go for a longer period of time on the machine. About a one half hour on a machine is a sufficient amount of time to burn fat and calories.

Answer 2

Rowing machines are good, and I enjoy using the one in the gym I go to. I like it because when you use it you are using all the major muscular groups. Apparently you can burn up to 900 calories in just one hour session, but I guess this will depend on how fast you are rowing.

If you row daily this will improve your fitness level and your stamina.Rowing machines are the perfect fitness equipment both for loosing weight, improve stamina, burn calories and as well to rehabilitate muscles, ligaments and joints after an injury.

Answer 3

Rowing is the best allround, non impact full body workout. Leg muscles, back muscles, core body strength and arms. Used regularily you will lose weight,

for tips look at www.concept2.co.uk. the best indoor rowers. hope this helps.

in response to the above answers rowing is 70% power from the legs, if you are getting a larger workout on your upper body then your technique needs looking at...

Answer 4

works the arms, shoulders and lateral muscles mostly

it does have some benefit for the stomach

if you want to really work your stomach muscles try "the plank". basically hold your body up in the press up position except resting on your elbows and forearms, with the fingers interlocked. Keep your bottom as low as possible and hold for a minute- repeat 3 times each day in the morning and evening.

Answer 5

Rowing is a great exercise for all round fitness but it does concentrate on the upper body (arms and shoulders) so you should also consider other exercises such as cycling and running to balance it out otherwise you might end up with chicken legs!

Answer 6

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Answer 7

Are you just sick of the typical diet plans have been following the diet finish the additional pounds are just coming and coming soon after finish the diet regime? Are you expertise the reality that once your entire body gets utilised to a diet plan then this diet program gets to be less powerful over time since your physique adjusts to compensate?

Answer 8

u hv to be somewhat careful dont consume something white like bread, pasta, pizza, etc. watch ur energy very heavily and attempt working or walking popular for no less than 0.5 an hour. if u have a treadmill than much extra useful. and dont rush it its a technique. look i did this and lost 10 pounds in 2 weeks. yet i additionally infrequently ate something. purely consume ur 5 an afternoon and drink ALOT of water. it prevents wrinkles and dehydration. my purpose continues to be 10 extra pounds and im getting there. dont ever cheat on ur nutrition plan. via the way im 12. purely thouht u could desire to wanna recognize even tho it dont be counted. anywayz goodluck and wait and notice. ur no longer that fat anywayz.

Answer 9

T bar rows are for your back. Rowing machine works your entire body. And yes, it is very good for weight loss/management.

Answer 10

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