2006-11-22 02:01:24 · 6 answers · asked by marsha_a3 1 in Health ➔ Diet & Fitness
Refine Sugar? Zero.
You should try to get carbs from vegetables,grains and fruit
2006-11-22 02:29:37 · answer #1 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep.
2006-11-22 03:18:28 · answer #2 · answered by Anonymous · 0⤊ 1⤋
no more than 9 grams per meal. measure your sugar and try to keep track. if you feel you are taking in too much drink plenty of water- avoid juices,soda, and milk. if you can see the sugar than its too much.
2006-11-22 02:07:15 · answer #3 · answered by cecy27 2 · 0⤊ 0⤋
Its not just sugar. Simple carbohydrates such as potatoes. Your body converts them to sugar
2006-11-22 04:03:51 · answer #4 · answered by goodtimesgladly 5 · 1⤊ 0⤋
Its only okay to eat organic things on a diet, and diet sodas, they just make you fat and drowsy!
2006-11-22 02:07:37 · answer #5 · answered by Brittany Wilson 3 · 0⤊ 0⤋
None
2006-11-22 04:07:40 · answer #6 · answered by DaBasset - BYBs kill dogs 7 · 0⤊ 0⤋