what is the best vitamin to take to increase nail and hair growth?

Answer 1

I have been taking hair supplements for the past 3 years and here is what I have found.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth

Answer 2

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Answer 3

Vitamin B: Certain experiments were conducted with rats and they were fed with food that lacked magnesium supplements. It was found that they lost their hair in bunches and when they were provided with a low biotin diet they turned hairless. But to the surprise of all, their hair returned when they were fed with food rich in Vitamin B. Similar studies were conducted on men and it was found that Vitamin B enriches the quality of hair.The body also requires Vitamin A. Fatty acids such as primrose oil, flaxseed oil or salmon oil need to be consumed for enhancing hair growth.

Vitamin E is meant for stimulating the oxygen intake in the body and improves the blood circulation. If there is proper blood circulation, hair growth is enhanced. Vitamin C assists the normal functioning of capillaries that carries the blood to the scalp. Even zinc is an important supplement, which should be consumed as it assists hair growth.

Biotin is necessary for hair growth. There are many sources of biotin such as brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. It is present in some shampoos, so you can use shampoos, which contain biotin. It is advised to consult a physician before taking any vitamins or medications for hair growth.

Take care!

Answer 4

I believe that eating a balanced and nutritious diet will contribute to healthy nails, hair and epidermis. Supplements are not absorbed as well. What I mean is that eating an avocado, nuts and using olive and flax oils are a better way to insure healthy hair and body. Also, it pertains to other vitamin supplements which are quite expensive and do not work as well. Just the other day Martha Stewart had a cosmetologist speaking about safflower oil and its benefits to skin!

Answer 5

Sea kelp tablets as well as vitamin D and calcium supplements are excellent. My hair grew much faster when i took these. You can buy an all in one supplement for hair skin and nails from places like Holland and Barrett which are apparently very good

Answer 6

Take a good once a day of multivitamin with calcium and vitamin E . Boots have a good range but the best are into Natural Healthstores.
If nails are kept wet often they will grow quicker , so wash your hands often..

Answer 7

The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. Learn here https://bitly.im/aL9ZI It is not a very serious problem and with a little bit of caution you will be able to prevent further hair loss. There are certain uncontrollable factors like pregnancy conditions or certain illness or genetic factors that will result in hair loss. But, this does not mean that you cannot do something about your hair loss.

Answer 8

Go to Holland & Barrett, theres these tablets called Multi Vitamins for Hair and Nails, they cost around £5 but its well worth it, i took them for about two months and it really helped!

Answer 9

there is many vitamins specially for hair,skin and nails.Just go to any of the health shops-that sell herbs,healthy foods and vitamins and you'll definitely find some..i cant tell you of the top of my head a name or brand,but i've used in the past,and if you dont have health shop near you,go to-Boots,Superdrug,Wilkinson or any other place that have medicine counter inside-look for vitamin A,C and E,good luck!!Hope i helped=)

Answer 10

Vitamin C.
Drink plenty of milk aswell.