what is the best way to decrease your appetite?? I'm always hungry!!!?

Question

help!!

Answer 1

When hungry drink lots of water!

Answer 2

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well. Your appetite will naturally decrease as you progress through the diet.

Answer 3

1. Make sure you are getting enough protein at every meal. Protein is in dairy products, beans, soy products, meat and fish.
2. Hunger is a sign that your blood sugar is low. If this is truly ALL the time, you might want to have that checked.
3. Eat foods high in fiber. You will feel full longer.
4. Drink water.
5. Ask yourself if you are truly hungry or if something else is going on. Are you tired? Lonely? Bored? Sad? If so, take care of that FIRST.

Answer 4

When I'm being a good girl (which is not always, I admit), and I start to feel hungry when it's not time for a meal yet, I often can give my stomach something to do with tea. I drink Earl Grey, but sometimes herb tea as well. And of course everyone says Green Tea is good for you, if you can handle the taste.

The idea is that if you can just eat at meal times, and plan those meals with your fore-brain and not grab them on impulses from your hind-brain, you will eat healthier.

So the real challenge is giving your stomach something to do in the periods between meals so it doesn't distract you and nag at you to "feed me, feed me," like a bratty little kid. Tea is good for that, but if it does not work for you, find some SMALL snack that you can use for your between-meal break time, and be sure to include its calories when you total up your day.

Keeping a record of (a) what you plan to eat each day and (b) what you do in fact eat each day is a very good exercise in that regard. It's getting pretty easy to do on a computer, and you can even do it with databases that compute the total calories, grams of fat, sodium, etc., for you. I have not examined those web sites, but I know they exist.

Answer 5

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 6

if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.

1.) eat 4-5 small meals a day

2.) drink lots of water

3.)exercise every day

4.) do not eat 4-6 hours before you sleep.

Answer 7

water....good natural suppresant

try and eat at regular times everyday...teach your body to want food at certain times of the day

Answer 8

drink room temp water

Answer 9

celery

Answer 10

STOP!!! eating....

you dont want to get FAT!
just restrain yourself