I am mail weighing 80 kgs. How do I reduce it. How much should I walk everyday?

Answer 1

Just walking is not enough to reduce weight. It needs diet control,total body exercise to burn excessive calories and consistency in your effort.
Just a I brief discription of Diet control and exercise.
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1. Avoid all fast foods, sweets and fatty items rich in bad cholesterol like icecream,chocolates,ghee,butter etc.

2. Use vegetable oils like sunflower for consumption.

3. Avoid white sugar altogether and replace it with jaggery.

4. White polisged rice,white wheat are not good for health.
Raw rice and whole wheat floor are best alternatives.

5. Divide your food in the frequent small meals in stead of two heavy loads. Take plenty of vegetables and add fruits in your diet.

Regarding exercise;
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Regular walking for about 1/2 hour.

Play tennis like out door sports regularly.

Avoid going to short distances on Bike or car. Use bicycle in stead.
you will notice the change very soon.

Answer 2

How old are you and how tall are you?

80 Kgs does not sound like you really need to lose weight that much at all. For an average adult male (not "mail") 80 kgs is quite a good weight. But the walking will be good for your health anyway.

If you want to walk everyday then at a minimum - half an hour and don't over do it. No more than an hour will be plenty if it is everyday.But also enjoy it, don't make it too serious. And eat good food.

Answer 3

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 4

I also recomend you note a health care professional to work out if there will be an underlying reason. the guy above skipped over different indicators of her subject which contain abnormal sessions and severe hair boom (hair on your chin). you've gotten a thyroid situation. even as it really is reliable to be comfortable on your human being pores and skin, you ought to also be healthful. So no remember once you've a topic or no longer you ought to workout once an afternoon for about 30 min and warm temperature a weight-loss application of severe fiber ingredients which includes end result and greens and entire grains and lean proteins and some fat.

Answer 5

Exercise at least 30 minutes 3 x a week. And diet on carbohydrates.

Answer 6

It's depending on how many kilos you need (or you wish) to loose!! However if you walk rapidly for half an hour a day you'll start gradually loosing weight and then you can stop when you feel that's enough...!!!

Answer 7

walk? 8 kilometers

Answer 8

i would rather not to suggest you to walk as you will tends to hydrate more. yes, you'll loose weight, but you would be likely to gain more than that within seconds after you finish your walk. it is better to do other burn out calories-activities such as swimming. yes, you still can walk but you have to control your food input after tie activities.

Answer 9

best way is follow diet chat and walk two hour continously .I had lost 16kg in two months.

Answer 10

you should go for mins twice a day..once you get used to that bring it up to half an hour...etc