2006-11-21 23:52:28 · 14 answers · asked by yuchew 1 in Health ➔ Diet & Fitness
Eat less
Move more
2006-11-21 23:59:52 · answer #1 · answered by rgrahamh2o 3 · 0⤊ 0⤋
Don't do a diet plan, where you only have like a bar for breakfast and thats it for the rest to dinner. instead WALKING, its the best, works for everyone, watch what you eat, do like an exchange between unhealthy snacks and healthy ones, like change chocolate for carrot sticks, sounds hard but its good in the end. Oh and also, drink a glass of water before every meal, therefore u can get full quicker, never eat because you bored. Exercise redularly, but please dont live off nuts, eat properly but wisely.Good luck (this deserves best answer :)
2006-11-22 07:56:28 · answer #2 · answered by Marilyn F 1 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-22 12:55:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stop eating s**t and cut out all the junk food,Stop eating all the pie,s,Don't raid the biscuit jar
2006-11-22 07:55:27 · answer #4 · answered by Bella 7 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-22 15:17:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat healthy +exercise regularly (30min a day, everyday is recommended by health professionals) ;)
2006-11-22 07:53:08 · answer #6 · answered by tu_sweet189 3 · 0⤊ 0⤋
become disciplined in your eating habits and exercise even if it's just walking
2006-11-22 07:54:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋
dont eat like a pig and get your lasrd *** off the couch once and a while
2006-11-22 08:00:05 · answer #8 · answered by uncle J 4 · 0⤊ 0⤋
Eat right and work out.
2006-11-22 12:18:19 · answer #9 · answered by Birdie 2 · 0⤊ 0⤋
eat healthy. eat only when u r hungry. do not skip meals. get exercise. then u should be straight.
2006-11-22 08:11:46 · answer #10 · answered by Miki 6 · 0⤊ 0⤋