why frustration happens? how to overcome it?

Answer 1

either suppressed anger
or life conditions that are beyond your control that are preventing you from thriving.

frustration turns into depression

change the environment, life conditions that are causing it. form new relationships, new ways of making money, new living environment, etc.

for the anger thing, get away from the thing that is making you angry or deal with it in some way to resolve it.

Answer 2

Usually because a lack of patience or tolerance.

Trying to do something you know nothing about will frustrate you.
You need to realise that in order to do something, you have to learn about it first.

Trying to do something in a hurry without a lack of preparation or organisation will frustrate you because you will have to start over 5 times before it works.

Having to do something which you have no interest in will frustrate you as you would prefer doing something else.

But the worse frustration is when you cannot rely on anyone to do the right thing by you. You order something from the shop and they deliver the wrong part. You employ a repairman and he does not do the job correctly.
Dealing with bureaucrats can be extremely frustrating as well.

And there are plenty more of the same out there.

Answer 3

I hear u have been there the only thing that help me was depression medication I waited 6 months before I got any help I did everything people suggested, taking walks, exercise, be out with my friends more often, Reading,it got to the point that I did not wanted to talk to anyone or see any one did not care for my love ones, was not hungry I was always sad and angry and did not know why I lost many of my friends because of this the final point was I was unable to sleep and believed me when I tell u this get some help see ur fam doctor don't wait like me no matter what people say depression medication did help me zoloft is the one I am taking have try many more but that's the only one that help me right away I start feeling much better within 2 weeks and felt the different, all the other medication did nothing for me so please get help asap `hope this information will help

Answer 4

Frustration happens because we want the world to
adjust with our needs,greed,ambition,name ,fame,enjoyments
sexual demands and have a comfortable life.If it does not
happen,we get frustrated.
To over cone it, minimise ur needs. Lead a simple life.
DECONDITION ur mind from above mentioned defilement's.
Mind you--You can never aspire to be a wealthy or
commercially successful person and yet be free from
frustration/disappointments. This is because one pleasant
moment is always accompanied by several unpleasant
moments. So u cannot behold pleasantness and discard
unpleasantness. When u hold a coin, u hold both the
sides of it. Happiness and frustration are both sides of the
same coin.

Answer 5

Does frustration also mean depression/anger/anxiety/irritable? If so, you should see a doctor about getting some medication and counseling to get past it.
I see a lot of good answers on here for your question. I hope it's something simple for you.

The link below is a quiz to find out if you are depressed.

Answer 6

The main reason for being frustrated and disillusioned is your expectations . Normally people plan their activities based on their future and hope. In most cases reality does not 100% reflect the level of imaginative accomplishment or what is most important your associative emotional satisfaction with particular event and status .

There are also many other inputs such as the level of education , detachment from reality and other psychopathologies .

Answer 7

Frustration happens due to lack of patience. We all need to pracise patience. There are many ways to increase patience. Best are fine arts like dancing, music, drawing,painting, playing with small children, knitting, embroidery, cooking etc. All of them help us to increase patience so that we can overcome frustration.

Answer 8

I'm frustrated with my computer. If it was any slower it would be in reverse!!
I have supposed "High Speed DSL" and if this is high speed, I'd really hate to see what they say is 'normal' speed.
I've ran all of the antis and cleaned out the files manually, everything that's supposed to be running is and things that aren't needed aren't running, and still, I get this 1 minute wait for things to load. Makes me want to toss it into the street and let the trucks run over it!!

Answer 9

Frustration is the inability to achieve results that you believe you should have achieved, due to unforeseen happenings. Try to PREPARE better, through some type of training. Preparation : Studying, physical training with coaching, is the true key to success.

Answer 10

Why you feel frustrated than you can do some activity which you like to do . you can do your hobby to entertain you try to overcome the situation