am 5feet 2inches tall and i weight 9 stone and 11lbs
2006-11-21 20:58:00 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
CUT OUT ALL THE FATS IN YOUR DIET
2006-11-21 21:01:28 · answer #1 · answered by michael b 5 · 0⤊ 0⤋
Keep going to the gym. Make sure you're doing an hour and that you sweat. If you're just prancing about on a cross trainer for a bit you're not going to be burning many calories. Cut out sugar and junk food completely. Don't worry so much about the calorie content of your food but watch the fat content. Try to eat no more than 20 grams of fat per day. Drink plenty of water.
2006-11-21 21:07:52 · answer #2 · answered by ? 6 · 0⤊ 0⤋
You go to the gym 4times a week? Bit obsessive maybe?! You sound an ok weight for your height, but if you go the gym that often, aren't you now just putting muscle on instead of losing the flab?
2006-11-21 21:07:21 · answer #3 · answered by keeley 4 · 0⤊ 0⤋
why, your the average weight for your size.
just eat healthily, no JUNK food or drink.
run a couple miles a day, exercise 4 times a day.
loose about 8lbs for 2 weeks.
2006-11-21 21:00:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-22 14:39:32 · answer #5 · answered by blue_eyze_454 1 · 0⤊ 0⤋
Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-22 07:11:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
MY HUSBAND LOST A STONE IN TWO WEEKS, HE REPLACED TWO MEALS A DAY , BREAKFAST AND LUNCH WITH SLIMFAST MILKSHAKES, HE HAS YOGURT AND FRUIT AND CEREAL BARS AS SNACKS,AND A PROPER MEAL AT NIGHT, NOTHING FRIED THOUGH, TESCO DO THERE OWN SLIMFAST AND IT IS HALF THE PRICE OF THE BRAND ONES, IT WORKS JUST THE SAME, GOOD LUCK.
2006-11-21 21:11:21 · answer #7 · answered by aunty m 4 · 0⤊ 0⤋
dnt eat fatti foods n drinks
2006-11-25 08:33:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat less.
2006-11-21 20:59:36 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I think maybe you should read your question then ask again.
2006-11-21 21:00:21 · answer #10 · answered by hotredblnd788 2 · 0⤊ 0⤋