Has anyone lost weight using the slimfast diet plan? Serious answers only please.?

Answer 1

yes if you stick strictly to it and exercise.i lost about 35 lbs

Answer 2

yes people have lost weight by the slim fast plan. Unfortunately, they usually gain it back and tthen some, which is normal for abnormal weight loss. Personally, I do not advise the slimfast approach. 1) it does not give you the added amount of neutrients you need when losing weight. 2) the plan "shocks" the system in the weight loss process, the body goes into what is called "famine mode" so when you do go back to eating normal food your body will store any extra calories as fat. Hence, all those people that get fatter than they were before the plan.

There are many good healthy plans for losing weight. You may want to try a low glycemic diet course. This will give you the good food you need and will help eliminate the junk out of your diet. Then just get into a routine of walking, running or whatever you are into and not only will you loose the weight but you will keep it off.

Answer 3

You cannot target your inner thighs by themselves. When you lose fat, you lose it evenly throughout your entire body. Some parts of your body hold a higher amount of fat than others, so let's say you start losing fat. You may notice your arms becoming very defined, but your thighs still look 'fat'. If you kept losing fat, eventually your thighs will look defined, though your arms at that point will appear 'ripped' and VERY LEAN. Every BODY is different. The ONLY way to lose fat on the body is to do aerobic exercise 4-6 times a week, for at least 30-45 minutes, working up to 60 minutes, in your FAT BURNING target heart rate range, NOT in your aerobic range. You take your Maximum Heart Rate (220), subtract your age, and then multiply that result by 50-60% and THAT is the heart rate you want to maintain during your exercise for 30-60 minutes 4-6x per week. ALSO, you MUST eat 5-6 meals a day. They can be small, but keep them consistent, every 3 hours or so. This fools your body into thinking it ISN'T starving, so it can release the fat you currently are holding. Add some light resistance training 3x a week (weights) using 10-15 reps per set (2-3 sets per bodypart) and you will make great strides in losing bodyfat AND reshaping your body so it looks firm. You don't want to be skinny and loose, do you?

Answer 4

Tried it but I did not have good results, perhaps cause it seemed to much to keep up with but everyone is different. I am on another plan now and have had great success as I have lost 27 pounds and 2 3/4" in my waist in just over 40 days.

Answer 5

Hi,

To get a proper shape you just need to do a few basic things. Go for a regular morning walk & take a lot of body Massage with aroma oil, It will help you to get a good shape & remain fit.

In case you are in Kolkata & looking for a body massage then you can contact me on [e-mail] & i shall be obliged to give you my service.

Akash Mehra

Answer 6

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at [e-mail] Thanks.

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