what kind of food n how much will be nice additionals
2006-11-21 15:25:47 · 9 answers · asked by UVM 1 in Health ➔ Diet & Fitness
check out the food guide pyramid and put in your info. It will give you detailed info on calories, food and exercise that your body needs to be healthy. Start in the navy blue box to the right (My pyramid plan)
http://www.mypyramid.gov/
2006-11-21 15:29:42 · answer #1 · answered by ~brigit~ 5 · 0⤊ 0⤋
If you're a normal, active young adult, it will be about 1500 - 2000 for women depending on your level of activity and height and between 2000 - 2500 for men depending on the same criteria. 1200 is the minimum number of calories your body can subsist on if you're trying to lose weight the healthy way.
2006-11-21 15:29:00 · answer #2 · answered by sillycanuckpei 4 · 0⤊ 0⤋
it depends on the person.
metabolism... age... type of diet.. type of activity... if you're active it can range from 1200 to 2000 calories or a bit more...
inactive and dieting 1200 to 1000 ( i wouldn't go much less than that.. 1000 is way down there... way down!)
and caloric intake should vary from time to time anyways.
here's some clues...
http://www.mypyramid.gov
that should help a bunch.
:D
2006-11-21 15:30:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
no more than 2000, if you are trying to lose weight, cut back to about 1200-1500 calories.
2006-11-21 15:27:54 · answer #4 · answered by EllisFan 5 · 0⤊ 0⤋
i think it's like 2000 calories.
2006-11-21 15:28:09 · answer #5 · answered by mighty_power7 7 · 0⤊ 1⤋
around 2500
2006-11-21 15:28:08 · answer #6 · answered by Anonymous · 0⤊ 1⤋
i think its about 1200, im not sure tho
2006-11-21 15:27:40 · answer #7 · answered by Anonymous · 0⤊ 2⤋
either 2000, or 20,000
2006-11-21 15:29:36 · answer #8 · answered by titus w 1 · 0⤊ 2⤋
as much as you want to
2006-11-21 15:27:13 · answer #9 · answered by Everyman 3 · 0⤊ 2⤋