where do i find a website that will give me a good diet for me & is free?

Question

..read the question.

I am 14, I have tried eating right, all that. Does anyone have a site that has like normal everyday around-the-house foods that I can/should/shouldnt eat?

Answer 1

Registered Nurse here; Even though your not a diabetic, or you didn't indicate it if you are. There is excellent balanced meals, that one can print out. By the American Diabetic Association. Just type the ADA in your address bar and you will be able to pull up the sight. Also glucerna which is a drink for diabetes, will make you a meal plan based on weight, ht, body mass, etc. You go to www.glucerna.com and scroll till you find the menus.

Answer 2

Weight loss diet tips

There is one straight rule as far as any weight loss diet is concerned. If you are going for any successful weight loss diet, it must contain fewer calories; less food to eat but that must be healthy food.

Weight loss dietIf you are following any diet, which allows you to eat anything to lose weight, you are fooling yourself. Follow these dieting tips to lose weight:


* Don’t miss breakfast

* Do not eat too much in the evening especially if you have little time for exercise afterwards. It is always good to eat more when you are going to be more active.

* Always take hearty breakfast, a substantial lunch, and a light dinner.

* Do not eat any thing when you are watching TV, working on the computer and doing some work.
Stop frying food.

* If you must snack, stock the fridge with low calorie snacks like raw vegetables and low fat yogurt.


I think these weight loss diet tips are going to help you.

Answer 3

Hi, I have been a personal trainer and a bodybuilder for 25 years. Do you want to lose fat, tone up or build muscle mass? I can help you. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8.

Please include your age, whether you are male or female, height, bodyweight and your goals.

I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look for ward to hearing from you. Take care.

Sincerely,

David Price

Answer 4

surely, you do not ought to prefer to foodstuff plan in conserving with se as a thank you to drop a few pounds, the sole technique that quite further for me became into wu-yi tea, it quite is seen in the source container decrease than, they have some loose trials in inventory, it became into reported in Reader's Digest and u . s . a . on the 2nd. I melted away 20 pounds, it quite does produce success!

Answer 5

slim-fast.com
They have meal plans, not just slim fast shakes and junk anymore Because they are competing with all Jenny Craig and Weight watchers now. You can actually get low calorie recipes and a customized plan just for you, you can substitute meals pick your favorites etc.. It is awesome.

Answer 6

sparkpeople.com is the best. they have calorie counting, exercise plans and tracking and journals, support groups, everything! free

Answer 7

Try slim-fast.com