AVOID:
All animal foods - meat, milk, cheese, butter, eggs, fish...and the derivatives - whey, egg albumen, gelatin...etc. These products are a fibreless mixture of saturated fats, cholesterol, steroid growth-promoters/vaccine/antibiotic/ pesticide/herbicide etc. residues, mastitis pus, disinfectant, salmonella, listeria, campylobacter, E coli 0157, etc., etc.
Refined carbohydrates - sugar, white flour, bread, biscuits, cakes etc.
Synthetic food additives-preservatives, colourants, etc. READ THE LABELS
Food prepared or contained in aluminium, copper, non-stick cookware or prepared in microwave ovens; smoked foods; very hot food and drinks.
Use salt, celery, parsley, parsnips, deep-fried foods.in strict moderation.
Utensils washed in washing-up liquid must be very thoroughly rinsed; in preference, use washing soda, soap flakes etc.
EAT:
Organically-grown, if possible, fruit, vegetables, peas, beans, rice: chemically-grown carrots are out. Non-organic cabbage, broccoli, sprouts, mushrooms etc. should be boiled for a couple of minutes in salted water, drained and rinsed, then cooked. Lettuce and similar foods which cannot be cleansed with this process or peeled should be home-grown or avoided.
Emphasise raw foods; whole grain breads; soya products: tofu, soymilk, miso.
Eat B17 foods regularly - seeds of apricot, peach, plum, cherry, apple; sprouted alfalfa, mung and wheat seeds; millet, lentils, watercress, lima beans, blackeye beans, broccoli, cabbage, buckwheat, linseed etc.
Garlic is the supreme plant from a physician's and a cook's point of view: eat it raw, cooked: grow it: use it as a medicine for everything from cancer and tuberculosis to coughs, colds, infections, high blood pressure, whooping cough, chemical/heavy metal/radiation detoxification etc., etc.
Use some form of water filter if only a jug type: areas where fluoride-waste has been dumped in the public drinking water supply will require reverse osmosis or distillation to remove the chemical.
Look after the liver: take the juice of a lemon in water on rising; wait a half hour before taking breakfast.
Fast one or two days per month on purified water or pure fruit juice; or per week if the will power is there.
The Green Drink: gather unpolluted nettles, dandelion, chickweed, nasturtium, carrot tops, cabbage etc.; wash well, blend with water, put through coarse sieve, drink: put the residue, in small amounts, in the dog's/cat's meal and help avoid the vet's bills and a sick/prematurely-dead animal - from the effects of the vet's treatment.
Chew all food thoroughly and slowly; without distraction from the television, radio, newspapers or relatives.
Alcoholic drinks, preferably organically produced, in moderation and in the evenings can be immuno-supportive and a relatively safe, effective soporific, cleanser and sedative.
Prof. Aviles, of the Mexican Cancer Biochemistry Dept., saw 7,715 cancer patients over 15 years: 99% suffered chronic constipation, the degree of malignancy parallel to the intensity of the constipation. Colon cleanliness is fundamentality important to the prevention of cancer and other chronic, degenerative diseases: anyone on Doctor's Balanced Diet or worse, for decades, might well be carrying 5 to 25 pounds - or more - of rotting waste in the colon; poisoning and robbing the system of nutrients. A herbal/ nutritional cleansing regime will remove the residue in time.
2006-11-24 09:31:00
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answer #1
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answered by Anonymous
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