2006-11-21 13:10:44 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
90% of the eggs calories is from the yolk, so two eggs are 90 calories( I use extra large eggs, size matters for calories)
take one egg and 1 egg white and you have 100 calories. toss the yolk away before you cook. that makes your scrambled egg larger with just a few more calories.
2006-11-21 13:20:36 · answer #1 · answered by Wicked 7 · 1⤊ 1⤋
Wow you must be doing some major dieting! The egg carton in my frige says 70 calories per egg. Hard boiling is the best way to get all the benefits from an egg because when you fry then it fries the nutrients as well. (Just a little extra info).
2006-11-21 13:14:24 · answer #2 · answered by Alisa 3 · 2⤊ 0⤋
For the best answers, search on this site https://shorturl.im/iaffp
Superbly Scrambled Egg Recipe Scrambled eggs are one of the quickest and most convenient ways of cooking eggs. 174 calories per portion 14.3g fat per serving Preparation Time: Serves: 1 Ingredients 2 Large Lion Quality eggs Pinch of salt and pepper 2 tbsp milk (optional) Low Calorie Cooking Spray Method 1. Gently beat the eggs together with salt and pepper. Add 2 tbsps of milk to the eggs for a softer result. 2. Spray some cooking spray in a non-stick pan over a medium heat. When sizzling, add the egg mixture and stir with a wooden spoon. 3. Continue to stir the eggs for 1-2 minutes, scraping the egg off the base of the pan as it sets. 4. When most of the egg has set, remove the pan from the heat and continue to stir for 30 seconds until fully scrambled. Micro Tip For extra speed scramble the eggs in the microwave. 1. Beat together the eggs, milk, salt and pepper in a microwave safe jug or bowl. Cover with plastic food wrap and microwave on HIGH for 2 minutes (650 watt oven)/1 minute 30 seconds (750 watt oven). 2. Stir mixture and microwave for a further 30 seconds (for both 650 and 750 watt ovens). Stand for 30 seconds before serving. SMOKED SALMON SCRAMBLE For luxury scrambled eggs add 2oz of chopped smoked salmon and 1tbsp of cream to the basic recipe.
2016-03-26 23:45:25 · answer #3 · answered by ? 4 · 0⤊ 0⤋
About 100 calories with milk. HTH : )
2006-11-21 13:23:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
100%
2014-07-09 10:07:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Ninety Two. (It's an average)
2006-11-21 13:15:03 · answer #6 · answered by Pulse 1 · 0⤊ 0⤋
80-100kCal per egg
2006-11-21 13:13:24 · answer #7 · answered by Anonymous · 0⤊ 2⤋
70.
2006-11-21 13:49:45 · answer #8 · answered by Missy H 3 · 0⤊ 0⤋
go to www.eggbuy.com/egg_calories.htm
it is about 100
2006-11-21 13:15:09 · answer #9 · answered by beekerexpress 2 · 0⤊ 0⤋
80 cal.
2006-11-21 13:13:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋