Calories= a pound? I was just wondering...
2006-11-21 11:41:29 · 5 answers · asked by Chiclacrosse 3 in Health ➔ Diet & Fitness
Could you lose one pound tonight if you work out and loose that many calories?
2006-11-21 11:53:45 · update #1
3500 calories
hope this helps :)
2006-11-21 11:45:20 · answer #1 · answered by wonnikute 2 · 0⤊ 0⤋
Know if you need to lose weight
Health specialist use a measure called BMI, short for Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. This gives a good measure of your total body fat. BMI compares your height and weight. It shows if you are underweight, at a healthy weight, or overweight.
You know how many pounds are there in 1 kg. Do not know let me help you, it is 1 kilogram = 2.20462262 pounds. Check out what your BMI is by using the BMI calculator.
http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
BMI Category
Below 18.5 Underweight
Between 18.5 - 24.9 Healthy Weight
Between 25 - 29.9 Overweight
Over 30 Obese
Look at the BMI chart to find out how much weight you need to lose to move from obese to overweight or from overweight into a healthy range. Knowing this can help you set a good weight loss goal.
2006-11-21 23:42:17 · answer #2 · answered by Fat G 5 · 0⤊ 0⤋
3500 calories
2006-11-21 19:48:44 · answer #3 · answered by NewMommy!!! 3 · 0⤊ 0⤋
3500
2006-11-21 19:44:51 · answer #4 · answered by Mishelle 1 · 0⤊ 0⤋
You have issues. Anorexic ho.
2006-11-22 17:37:11 · answer #5 · answered by Fucktard 1 · 0⤊ 0⤋