ok I am on a diet I am pretty much out of shape u might say but i used to be 77 kilos & my me & my mom have started going to this diet doctor 2 months ago & now i am 72 kilos i was doing pretty well in the beginning with controlling myself with the food but then when like someone offers me candy or something i can't resist & then whenever i see food infront of me on that day i would say 2 myself "oh well what's it gonna do i already had candy" so my mom has been paying a LOT of money for this doctor & i really want to be in good shape & finish the diet & get to my goal & i know what i need is self control but what should i do to get that ??? plz help
thank u
2006-11-21 10:50:42 · 3 answers · asked by GreEn_DaY 1 in Health ➔ Diet & Fitness
and when I start losing self control i lose it like crazy & eat MASSIVE amounts of food seriously MASSIVE amounts & then i feel bad & start regreting it
2006-11-21 10:52:45 · update #1
and when I start losing self control i lose it like crazy & eat MASSIVE amounts of food seriously MASSIVE amounts & then i feel bad & start regreting it
2006-11-21 10:52:46 · update #2
same here... stick 3 peices of dentyne in yor mouth when you think you're going to over eat... thats what i do :) hoep it helps
2006-11-21 10:55:57 · answer #1 · answered by obvlious56 3 · 0⤊ 0⤋
Oh, my dear! You have just entered the Yo-Yo syndrome.
I have dieted on and off for many years and this is what I have learned: do not, I repeat, do not deny yourself anything. BUT, you must be prepared to have a little taste of something. I think that diets are bad because no matter how good they are, you will always be deprived of something.
When we are deprived, we wind up eating twice as much for a longer period of time than if we had allowed ourselves a little taste. Once you have that taste, you'll be satisfied because you will have another opportunity to taste something good in the next week or month. Denial is a dieter's worst enemy.
Drink lots of water and eat fresh fruit and veggies. Just ask yourself how you're going to manage your weight when you get to goal.
All my life I've heard, "moderation," and now I know that that word is really important. That and small portions.
Remember: diets do not work. Food plans work.
2006-11-21 19:03:00 · answer #2 · answered by Juanitaville 5 · 0⤊ 0⤋
exercise a lot like swimming, jogging, dont overdo anything, willpower is only thing which is necessary to self control.....eat...exercise...be happy
2006-11-25 00:10:16 · answer #3 · answered by mane 5 · 0⤊ 0⤋