is there anyway to get extra exersize in the winter?
i weigh alot. in the 105-130 pds limit
i will not give my age., but i really wanna lose the extra fat.
i eat healthy foods, i take many sportz , but it doesnt go away ( fat )
2006-11-21 10:43:32 · 11 answers · asked by yyyeah. 1 in Health ➔ Diet & Fitness
I would suggest walking inside shopping malls if you cannot walk outside. Sometimes it helps to write down everything you consume during the course of the day. That way, you'll be able to see exactly what you ate. You may be surprised....
Be sure to check the sugar level on low-fat foods. Sometimes there's more sugar added to compensate for the lower fat content.
Also, try to eat more fresh fruit and vegetables and drink plenty of water. That is very beneficial.
You did not say your age, but as you grow your body will slim down if your eating/exercise habits are good.
2006-11-21 10:50:09 · answer #1 · answered by Juanitaville 5 · 0⤊ 0⤋
TREADMILL!! sorry, actually, i do that sometime but i am in middle school (8th) and they have this activity after school called run club and you can run for how may miles you want to run.its up to you and when you are running with a big crowd of people, then you do not want to stop and look stupid, and we run in anykind of weather, it doesn't matter, or you could go to a gym, or try those workout videos.don't eat a lot of carhydrobates, or whatever eat healthy and have you familey and friends encourage you, mabey get someone to go on a dite with you
Good luck ;)
2006-11-21 18:53:41 · answer #2 · answered by daniellelee10 2 · 0⤊ 0⤋
105-130 pounds is overweight if you are under 5 feet tall. You can still walk, jog or run in the winter, the cold won't hurt you.
2006-11-21 18:51:35 · answer #3 · answered by miss m. 3 · 0⤊ 0⤋
No matter what the diet or what you eat. The size or PROPORTION that you eat is what counts. Do not fill the plate. Eat more often through the day if necessary. SMALL portions.
Good Luck
Stay well
2006-11-21 18:51:00 · answer #4 · answered by wmf936 5 · 0⤊ 0⤋
Hi, I can help you. Whether you want to lose fat, tone up or build muscle mass, I have the secrets. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-11-21 20:10:46 · answer #5 · answered by apple_sass_20 1 · 0⤊ 0⤋
sounds to me as though you are fine. You are old enough to be on the computer so you must be old enough to be in the high 4" range so under 130 sounds ok to me.
2006-11-21 18:47:44 · answer #6 · answered by BAR 4 · 0⤊ 0⤋
how tall are you? And have you hit puberty yet? Look for a child/teem BMI chart and see where you are on it, it will let you know if you need to be worried
2006-11-21 18:47:31 · answer #7 · answered by parental unit 7 · 0⤊ 0⤋
see a doctor some times it runs in the family and theres nothing u can do good luck
2006-11-21 18:47:20 · answer #8 · answered by sonoftazont 3 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-21 19:12:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
thats a 25 lb difference...
2006-11-21 18:50:52 · answer #10 · answered by chyna 2 · 0⤊ 0⤋