I have just gained back 20 pounds after a total lose of 70 pounds. Something happend and now I cannot get back on track. It is making me really mad. Now matter what I try all I do is keep eating. what can I do to stop.....I would like to lose that 20 pounds that I gained and about 5 more on top of that.
*tips to stop eating
*alternate food ideas
*good and easy exercises that burn calories
*way to survive thanksgiving(and buffets)
*ways you have or know of to make yourself say no
2006-11-21 10:25:17 · 45 answers · asked by lestrange 3 in Health ➔ Diet & Fitness
read tips on weight loss, heathier eating and exercise programs to help you more on this site
2006-11-21 10:27:50 · answer #1 · answered by yummy _ 3 · 0⤊ 0⤋
DO NOT STOP EATING!!!! the best thing you can do is to eat four to six SMALL meals a day....for a snack have a small handfull of nuts...nuts have a high composition of unsaturated fats which are amazing for you.....the bets thing to do is to not famish yourself....about 2 hours before your next meal, eat some nuts so you don't over enduldge when eating your meal...it is all about portions...the average portion size is the size of a deck of cards...remember that when you load your plate full of turkey and mashed potatoes on thursday!!!...it is not bad to treat yourself OCCASIONALLY but do not eat more than you can handle you should never feel stuffed
2006-11-21 13:09:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-10-04 05:32:18 · answer #3 · answered by matlock 4 · 0⤊ 0⤋
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There are message boards and articles that address all of these questions you have.
2006-11-21 10:41:26 · answer #4 · answered by Chris2365 2 · 0⤊ 0⤋
skip waiting rooms
2017-04-07 09:52:33 · answer #5 · answered by Deana 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-04-29 03:08:40 · answer #6 · answered by Lucio 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-08-27 03:48:43 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Watch oprah's episode with Doctor Oz. Look him up.
2006-11-21 10:38:28 · answer #8 · answered by Ashley 4 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2015-12-19 00:19:35 · answer #9 · answered by Julia 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-06-02 01:10:35 · answer #10 · answered by ? 4 · 0⤊ 0⤋