this is a serious question, so please give serious answers.=)
i am 15, female, 5'5'' and 125 pounds. how can i tone up my butt. and lift it. more details in ths picture:
http://i7.tinypic.com/42safs4.jpg
p.s. i cant go to a gym, or go swimming. things like running, lunges, or what. and what foods will help, or make it worse.
please help.
thank you
2006-11-21 09:59:52 · 3 answers · asked by ashley y 2 in Health ➔ Diet & Fitness
i CAN run.. i said i cant go to the GYM.
2006-11-21 10:08:55 · update #1
I used to walk all the time, rain, snow or sunshine and my legs and butt were in super shape, and now that I have a desk job and not a lot of time to walk, my butt is noticeably (to me anyway) bigger and saggier. Try walking fast for about half an hour a day, you probably won't notice a difference right away, but it should tone your butt nicely with time.
2006-11-21 10:15:37 · answer #1 · answered by TJ 2 · 0⤊ 0⤋
Darling, you're even wasting time. Go get the lateral thigh trainer. It sure lifted my aunt's butt even though my aunt's a massive size 18.
I hope this helps you.
2006-11-21 18:33:24 · answer #2 · answered by Anonymous · 0⤊ 1⤋
why can't you run or anything, that doesn't seem very comitted. There is no great butt food. Get off your lazy **** and do something.
2006-11-21 18:08:07 · answer #3 · answered by krissy 5 · 0⤊ 0⤋