Quickest way to lose weight? (not dangerously though)?

Question

I'm not fat, but I could stand to lose a few pounds. What's the fastest way to lose weight? I don't want to do anything dangerous though, like going anorexic or anything, gross. Does anyone know a super good excersise I could do? I should mention that I hate to run.

Answer 1

Well, if you don't want to try anything dangerous, then what's the point of losing weight the fast way? The quickest way to lose weight is also the most dangerous way. But if you just want to lose a few pounds, that's certainly attainable.

I lost 12 pounds in three weeks. All I did was cut fast food out of my diet and hit the gym every other day for two hours straight with the emphasis on cardio. Good luck.

Answer 2

Hey, it's almost New Years. What a great time to make a resolution to lose weight! I wish you the best of luck in it.

You really have to look at two areas of your life and adjust them to match your goals:

* Diet
* Exercise

You simply can't get around these two facts. You have to consume fewer calories than you burn each day to loose weight. So if you don't change your diet, then you'll have to exercise more. Frankly, it's easier to adjust both things. Eat less, or eat smarter and exercise moderately. You don't have to go overboard. A 20 minute walk around the block is exercise.

Find someone who can share the goal with you. Another overweight friend who will walk with you. That helps a lot. You can encourage each other.

Here are a few other resources that might be helpful to you:

Lose Weight and Gain Muscle -> http://watersaffl.burnthefat.hop.clickbank.net?tid=YAHOOANS

Weight Loss for Dummies -> http://watersaffl.4idiots.hop.clickbank.net?tid=YAHOOANS

Weight Watchers -> http://www.weightwatchers.com/index.aspx

Good luck! Hopefully this time next year, you'll be a fraction of your former self ;)

Answer 3

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 4

Losing weight isn't that easy. YOu have to commit and try hard. To stay FIT, you must:
F requency (3-5 days a week)
I ntensity (60-80% of your strength)
T ime (30-60mins each time).
Of course you could walk all the time, but you'll have to walk twice as much as you would as if you ran. Just do any basic excersizes, and you'll lose weight. But if you don't do it long enough, daily, or hard enough, you'll get no where. Also eat healthy to stay fit and keep the pounds off.

Answer 5

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 6

Eat vegetables seeds nuts and lean proteins

Answer 7

Realizing there is no quick fix and that it is a way of life...your hearing that from someone who went from 300lbs to 120lbs.
Fat and calorie intake is the key thing to keep your eye on...and a daily exercise program.

Answer 8

for fast loss I always do 1500 calories per day and 45 minutes of exercise per day......make sure you do some strength training, so the weight you lose won't be muscle.......

Answer 9

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 10

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men