whats the best exercise to do to get rid of a beer belly?

Answer 1

Hi, there, to lose weight, the best thing is to do cardiovascular exercises like biking, jogging, walking at a fast pace...You are supposed to do them on an empty stomach in the morning or in the evening. The reason why we do it on an empty stomach is bcos u dont hav any food in ur body that it needs fuel to get energy for u to do that exercise.. Then, your body resorts to burning the body fat as a fuel. Do cardio for 40-45 mins 6-7 times a week. But, note this that cardio takes 30% and diet takes 70%. So eat 4-5 small meals a day which contains low carbs, high quality protein ( lean read meat such as chicken breast, turky, tuna ) and some vegetables. By eating smaller meals more frequently the metabolism become fast. Of course, it must be healthy, not junk food. And avoid eating sugary food , sweets and the likes. Try to hav less stress ( just try to think that argument or whatever problem is not gonna kill u that you dont really hav to care much, for example). And try to get restful sleep around 7 hrs a day. SO, that is everything u hav to do. You will see the difference in 2-3 mths if u follow them strictly.

But, truth be told that alcohol , beer is very fattening and it decreases ur testosterone level resulting in estrogen increase which encourage ur body to gather more and more fat. So, quit drinking beer. Good Luck !

Answer 2

Replace beer with water...it's amazing how this little change makes a difference. Start exercising (if you're not already exercising) gently. If you start too strong, you run the risk of getting overtired and quitting at best, or causing an injury and having to quit at worse. Cardio is good. Try a few things and see what you like most. Cross train for diversity...do more than one activity. Make it fun, and be proud of your effort....AND do not miss a single training session!

Answer 3

Try giving up wheat - it got rid of my beer belly within a week.

Answer 4

the best way is to walk 40 mins aday no beer during the week drink moderatel at weekends that will work if you under 40 years

Answer 5

Pour all the beer you've had back out of your tummy? I think the best way is to invest in an ab-king pro. I've got one. It works.

Answer 6

Choose your beer carefully. Here's a calorie guide: http://www.united-nations-of-beer.com/beer-calorie-guide.html

Now here's some ways to lose your beer gut without losing your mind on a diet or your wallet to a gym! http://www.united-nations-of-beer.com/beer-gut.html

Answer 7

lots of cardio combined with weight training. TRy do cardio at least 4 times a week for at least 30 minutes.

Answer 8

No Beer!

Answer 9

Run to the pub rather than get a lift

Answer 10

Quit drinking comes to mind. You'll be surprised the weight you'll lose.