2006-11-21 08:30:53 · 10 answers · asked by sonja 1 in Health ➔ Diet & Fitness
You can lose fat, of course you can but if you lose to much you can get dead weak muscles and then like have none at all. FREAKY!
2006-11-21 08:35:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It depends. Generally speaking, the first weight lost when drastically dieting is water weight. If your body dehydrates even a bit the scale goes down. But of course that goes right back on if you increase your hydration levels. After that, it would depend on HOW you're losing weight first and foremost. Again, in general, fat is lost earlier and quicker than muscle. Fat stores are the body's emergency fuel. If you lose beyond an appropriate level of fat, and don't keep up your fitness level, then muscle will also start to disintegrate and disappear. That is not an appealing type of weight loss. The best weight loss is excess fat that is leveled off at a point where you can keep up your lean muscle mass and tone.
2006-11-21 08:37:51 · answer #2 · answered by Bzl1 2 · 1⤊ 0⤋
Lose 10 pounds in 2 weeks??
There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.
This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.
I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.
This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.
So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.
2006-11-21 15:43:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
a million. that's 'dropping' no longer 'loosing' 2. internet weightloss =EnergyOut-EnergyIn 3. There are 3500kcal/lb 4. persist with the cautioned nutrition handbook produced by your region/government. 5. shrink down on element sizes 6. Do cardio a minimum of 30 minutes 5 circumstances each and every week 7. Watch the burden soften off and be happy! supply your self a month to start to ensure consequences. 8. the main severe rule is: "in case you prefer to stay on the comparable weight or seem the desirable comparable as you're then shop doing precisely what you're doing precise now. in case you prefer to seem greater effective and experience greater effective than initiate making variations and your physique will alter subsequently."
2016-10-04 05:28:00 · answer #4 · answered by matlock 4 · 0⤊ 0⤋
It all depends on your diet and exercise routine. If you do not exercise, you will loose muscle faster. Most times, if you loose pounds quickly, it is a combination of waste and water.
2006-11-21 08:35:06 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Totally depends you can LOSE fat, muscle, and water.
2006-11-21 08:38:17 · answer #6 · answered by Goose&Tonic 6 · 1⤊ 0⤋
you can lose either muscle, fat, or water weight depending of coarse
2006-11-21 08:35:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
you lose fat and muscle. that is why you need to exercise, amongst other reasons, so you build muscle while you lose the fat!!!
2006-11-21 08:35:05 · answer #8 · answered by george 2 6 · 1⤊ 1⤋
fat and muscle, depending on how you lose.
2006-11-21 08:34:11 · answer #9 · answered by melouofs 7 · 1⤊ 1⤋
yes you lose fat
2006-11-21 08:33:23 · answer #10 · answered by Abby 6 · 1⤊ 1⤋