2006-11-21 08:09:03 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
No....
It's all about your heart rate. Higher heart rate means you muscles are working harder.
Muscles burn calories... the harder the workout, the more calories the muscles burn (and generally, the higher your pulse during the workout).
Lean about "Target Heart Rate" for working out.
Good Luck
2006-11-21 08:53:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No. You burn more calories with jogging since your intensity level is higher.
2006-11-21 16:12:58 · answer #2 · answered by S H 6 · 0⤊ 0⤋
if you are at your target heart rate yes, mile vs mile . you just get there quicker with jogging
2006-11-21 16:15:09 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
Yes, it just takes longer to see the results.
2006-11-21 16:27:21 · answer #4 · answered by audinoz69 1 · 0⤊ 0⤋
no. jogging has more movement
2006-11-21 16:12:48 · answer #5 · answered by obvlious56 3 · 0⤊ 0⤋