what should people do when they so stress?

Answer 1

Yes ... sex... and prozac

Answer 2

Try the following tips:
1) Practice taking long deep breaths.
2) Get regular exercise.
3) Avoid caffeine, as it is a stimulant.
4) Avoid depending on drugs and alcohol to help you relax.
5) Use humour to enlighten difficult situations.
6) Seek the positive in every situation that is view adversity as an opportunity for learning and growth.
9) Don't bury your emotions. This is a temporary fix and you will pull through.
10) If you find that a relationship stresses you, end it if possible.
11) Give compliments freely and smile often.
12) Learn to really listen to what others are saying rather than getting upset because you disagree.
13) Place scented candles and listen to soft music whilst you are in a hot bath and finally;
14) Meditation or biofeedback training (uses the power of the mind to control your body) can be an excellent way to control your body's response to stress.

Answer 3

I find it good to go out for long walks in the country with a friend or two pub lunch, cinema, hot bath relaxing music.

Answer 4

First of all, you ought to know yourself.Then try to look at life from a suitable point and thus try to take in what really is happening to you.Technics to control yourself are found .You do not to visit the psycologist,you only have to study yourself deeplyand look in your mind.Nody is guilty you have to assume what you really do.

Answer 5

talk to someone or just relax alone. I hear yoga works. Pray and read a book......Listen to music soft warm music or let it out by crying hitting a punching bag or throw your face into a pillow and scream!

Answer 6

hit a.) pillow
b.) stress ball
or
right usless questions (but funny ones) and see th asnwers you get
or
have a bubble bath and read a good (but easy to read) book

Answer 7

dance the stress away

Answer 8

I have a good scream or cry!! Depends how stressed I am!!

Answer 9

I get through life on a combination of chocolate and T'ai Chi.

Answer 10

everyone different. i have a few ways. a long soak in the bath with some oils and candles.mediation, gentle exerice,walk through the park.

Answer 11

deep breaths, yoga, listen to affirmations you'd be surprised there are always those squishy stress ball