exercising but i dont wanna loose weight?

Question

what exercising can i do ause i dont wanna loose weight,i weight 102.2 lb and i dont wont that weight to go down.

Answer 1

You can exersise to tone up your muscels not just to loss weight.

Answer 2

You can do body weight excises such as, push ups, sit ups, calf raises, and body weight squats regardless of gender. No matter what exercise u do, you tend to lose fat to some extend resulting in a bit of weight loss supposing you dont change ur diet. So, eat 4-5 small meals a day which has low carbs, hight quality protein ( lean read meat like chicken breast, turky, tuna ), and some vegetables. Actually, cardiovascular exercises like biking, jogging can result in burning more fat ( probably some muscles if your training is very intense ) that is likely to make u lose a few more pounds. So, if u are afraid of losing many pounds, stick to body weight exercises 3-4 times a week and follow the diet plan, that will help u get in great shape and improve ur well being. Oh, dont worry about gaining big muscles, you cant gain muscles even if u train with extra weight since you hav very low testosterone level and trust me on this, hae hae

Answer 3

You can still exercise and gain weight. You can A) Build muscle mass by lifting heavy weights in low reps OR B) Increase your caloric intake... take protein shakes/bars and alter your diet to consume more calories than what you burn while working out. Good luck!

Answer 4

Speak to a personal trainer at your gym.
I think it has a lot to do with your diet.Protein,carbs,stuff like that.But you have to get the balance right for different things.More protein,more muscle.More carbs,more energy.Something like that.Remember there is a differnce between weight and mass.You can put on mass(muscle)but still weigh the same.More mass doesn't meen more weight,and vice versa.

Answer 5

i think of you're too youthful to be irritating approximately your weight so shouldn't do something drastic. i might propose only ensure you basically consume once you're hungry and stop ingesting once you're finished. on occasion once you think of you're hungry you're extremely thirsty so have a tumbler of water and notice if that works. do no longer drink mutually as ingesting or for 0.5 an hour afterwards as your digestive equipment works greater effective that way. you will possibly desire to additionally only attempt skipping or leaping for 5 minutes an afternoon which will excercise each and every of the cells on your physique and might tone you up slightly. in actuality in case you prefer to drop some weight then you definately might desire to burn various the energy you're ingesting so do only 5% greater excercise than you're every day, even only strolling up stairs extremely of the elevator. It won't ensue in a single day, yet once you do this it is going to final perpetually!

Answer 6

Hi
To train and not lose weight you have to find out how many calories you are burning each day, and then eat that amount each day, for example if you burn 2500kcal on a normal day you should eat 2500kcal per day, but on training days you may burn 4000kcal which means you need to consume 4000kcal so basically you need to consume the same amount as you burn per day.

Answer 7

Just exercise gently, just to keep your muscles toned. You could just do 3 days of concentrated exercises, power walking, cycling and if you go to a gym and go on the cross trainers

Answer 8

Get an exercise bike, put it in front of the telly and whilst riding eat pork pies and pasties, washing it down with coke. Do not pedal too hard.

Answer 9

Adhere to a more trim protein/green plant diet plan

Answer 10

put less meal available and you'll carry less within