2006-11-21 06:45:40 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Two days is what is most often advised.
If it is strength training, stretching between the exercises can just about eliminate any after-exercise pain. But it should be the right stretches and they should be undertaken with good form.
2006-11-21 06:52:22 · answer #1 · answered by jackbutler5555 5 · 0⤊ 0⤋
yeah, they say 24 hours is enough, just be careful and try to rotate which muscles you work out, for example legs one day, arms the next
2006-11-21 14:48:13 · answer #2 · answered by Marketia 1 · 0⤊ 0⤋
yep the average is like 24 hours i think
2006-11-21 14:53:02 · answer #3 · answered by Starry Eyes 5 · 0⤊ 0⤋
24 hrs usually unless you injured yourself
2006-11-21 14:49:50 · answer #4 · answered by Abby 6 · 0⤊ 0⤋
Yes. Yes it is
2006-11-21 14:48:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes, it should be. HTH : )
2006-11-21 15:42:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋