2006-11-21 06:34:00 · 4 answers · asked by Anonymous in Education & Reference ➔ Other - Education
are you a woman? these are only for women.
To identify what to do, try this: Next time you are peeing, try stopping your flow of urine midstream. This exact muscle contraction is what you do for kegels. You just contract and relax, over and over to work the muscle. Do it while youa re at stoplights, while you fold laundry, anytime you are sitting.
2006-11-21 06:37:04 · answer #1 · answered by EllisFan 5 · 0⤊ 2⤋
Squeeze the muscles that stop your flow during urination. You are supposed to do 10 repetitions or so at a time.
2006-11-21 06:37:34 · answer #2 · answered by Julie 3 · 0⤊ 0⤋
contract and relax your PC muscles
kind of like "stopping" yourself from peeing and then going, then stopping, then going....
this is how it works for women. good luck.
2006-11-21 06:37:09 · answer #3 · answered by ultra _ girl 3 · 0⤊ 0⤋
Julie & foodie are correct. They're good for men to do too.
2006-11-21 06:46:34 · answer #4 · answered by John's Secret Identity™ 6 · 0⤊ 1⤋