Does it have something to do with how I eat or physical activity? I drink a lot of soda and I don't eat proper. I do exercise however...I'm 5'6" at 150lbs...I'm average size. Not obese. Just about 10 or 15 pounds over my average weight for my height. I don't even look overweight...
2006-11-21 06:20:31 · 3 answers · asked by Leigh 1 in Health ➔ Diet & Fitness
exercise well and eat good food and take enuf rest
2006-11-24 16:34:34 · answer #1 · answered by mane 5 · 0⤊ 0⤋
I usually wake up several times a night, and my sleep is interrupted by natures' call. But I am on water pills for my CHF and it's necessary to keep the legs from swelling. If I don't take an evening pill, then I can sleep until later in the mornings' early hours. Around 6:15 or so. Then I go back to sleep and will over sleep until 11:00 AM. or earlier. I would love to sleep straight through for 8 hours, for a few days to feel fully rested. But that is wishful thinking.
2016-03-29 04:26:51 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I feel the same way.
I think it's just that no matter what, when I wake up, I'm just tired. Which is why I wait until I've been up for a few hours to workout.
I think your body just still wants to sleep...or maybe your body has just been sleeping for so long that it's used to it.
2006-11-21 07:17:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋