2006-11-21 03:54:45 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
core? of your chest?
that would be your heart/lungs area
2006-11-21 04:02:15 · answer #1 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
no, doing push ups with hands close together are for strengthening triceps. to work the core of your chest, lay down on your back with your hands stretched laterally holding weights or elastic bands, then pull them up towards your center without bending your elbows (i forgot what this term is called).
2006-11-21 03:59:19 · answer #2 · answered by Ricky the Kid 4 · 0⤊ 0⤋
Depends on your overall goal.
Wide push ups work the outer pecs. Hands closer together will work the inner part of the pecs and more of the triceps. Incline presses or push ups will work the upper part of the pecs while decline will work the lower.
2006-11-21 03:59:11 · answer #3 · answered by S H 6 · 1⤊ 0⤋
with your hands close together you are working your triceps. the further apart you go the more you are working your pecs
2006-11-21 05:38:39 · answer #4 · answered by Da Funk 5 · 0⤊ 0⤋
Close grip pushups activates more of the triceps.
2006-11-21 04:00:07 · answer #5 · answered by Existentialist_Guru 5 · 1⤊ 0⤋
the closer they r its more triceps work u try them,together and c
2006-11-21 03:58:41 · answer #6 · answered by Anonymous · 1⤊ 0⤋
yes, or better-- presses with a barbell with your hands 6 to 8 inches apart.
2006-11-21 03:58:11 · answer #7 · answered by Anonymous · 0⤊ 2⤋
yes, i do....was there a question beyond that?
2006-11-21 03:57:26 · answer #8 · answered by Anonymous · 0⤊ 2⤋
YES
2006-11-21 03:56:48 · answer #9 · answered by Dale 6 · 0⤊ 2⤋