Yes, It's Thursday, November 23, 2006
Congress ruled that after 1941 the 4th Thursday in November would be a federal holiday proclaimed by the President each year.
http://www.usemb.se/Holidays/celebrate/thanksgi.html
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Candied Sweet Potatoes
Was POINTS value of | 8
Now POINTS value of | 3
Servings | 4
Preparation Time | 20 min
Cooking Time | 60 min
Level of Difficulty | Easy
side dishes | Add a little holiday cheer with candied sweet potatoes. Ours are sugary-sweet with fewer calories per serving.
Ingredients
2 large sweet potato(es), about 2 lbs, peeled, halved lengthwise and cut crosswise into 2-inch thick pieces
1/4 cup orange juice
2 Tbsp packed light brown sugar
2 Tbsp maple syrup
1 Tbsp reduced-calorie margarine, melted
1/2 tsp table salt
Instructions
Preheat oven to 375ºF.
Place sweet potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes and arrange them in a single layer in bottom of a shallow baking dish.
Whisk together juice, sugar, syrup, margarine and salt; pour mixture over sweet potatoes.
Bake for 30 minutes, then stir to coat potatoes with liquid and bake for 15 minutes more, until sauce is thick and bubbly. Stir once again before serving. Yields about 1 cup per serving.
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=87041&sc=12
Green Beans with Caramelized Shallots and Gremolata
POINTS Value | 1
Servings | 8
Preparation Time | 20 min
Cooking Time | 10 min
Level of Difficulty | Easy
side dishes | Forget about your usual Thanksgiving green bean casserole and serve this fresh, flavorful side dish instead. Green beans are sautéed with sweet shallots and then topped with a combination of fresh parsley, lemon zest and minced garlic.
Ingredients
1 1/2 cup green snap beans, fresh, trimmed
2 tsp olive oil
6 medium shallot(s), peeled and thinly sliced (about 1 cup)
2 Tbsp parsley, fresh, chopped
2 1/2 tsp lemon zest
1/2 tsp minced garlic
1/4 tsp table salt
1/4 tsp black pepper, freshly ground
Instructions
Heat a large pot of water to a simmer. Place green beans in a steamer and steam over simmering water until tender, about 5 minutes. Run steamed green beans under cold running water for 30 seconds to stop cooking; set aside.
Heat oil in a large nonstick skillet. Add shallots and cook, stirring often (and adding a little water to prevent sticking if necessary), until golden and tender, about 5 minutes.
Meanwhile, to make gremolata, combine parsley, lemon zest and garlic in a small bowl.
Add green beans to skillet; toss over medium heat until heated through. Season with salt and pepper; toss to mix and coat.
Place green beans in a serving bowl or platter and sprinkle with gremolata. Yields about 1 cup of green beans and 1 teaspoon of gremolata per serving.
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=122211
Pumpkin Flan
POINTS Value | 2
Servings | 8
Preparation Time | 15 min
Cooking Time | 45 min
Level of Difficulty | Easy
desserts | Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up our smooth, spicy and low-calorie flan.
Ingredients
1/2 cup unpacked brown sugar
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/8 tsp cayenne pepper
1/8 tsp table salt
16 oz canned pumpkin
1 cup fat-free evaporated milk
1/4 cup orange juice
3/4 cup fat-free egg substitute
8 Tbsp lite whipped topping
1/2 medium orange(s), cut into 8 thin wedges
Instructions
Preheat oven to 350°F.
Stir together sugar, cinnamon, cloves, cayenne and salt in a large bowl. Whisk in pumpkin, milk, orange juice and egg substitute; divide among eight 6-ounce custard cups.
Set custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch. Bake until firm around edges and slightly puffed, about 45 minutes. Remove cups from water (careful not to burn yourself), cool completely, cover and refrigerate. Before serving, top each cup with a tablespoon of whipped topping and an orange wedge.
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=67571
Individual Baked Pumpkin Custards
POINTS Value | 2
Servings | 8
Preparation Time | 10 min
Cooking Time | 20 min
Level of Difficulty | Easy
desserts | A creamy alternative to traditional pumpkin pie. These custards are topped with a sweet-spiced yogurt and served in small ramekins for easy portion control.
Ingredients
1 pound canned pumpkin, solid, not puree
4 large egg(s)
4 egg white(s)
1/2 cup fat-free skim milk
1/2 cup fat-free evaporated milk
2 tsp McNeil Nutritionals SPLENDA No Calorie Sweetener
2 tsp vanilla extract
1 tsp ground cinnamon
2 cup plain fat-free yogurt, Greek-variety recommended
2 tsp McNeil Nutritionals SPLENDA No Calorie Sweetener
1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
Instructions
Preheat oven to 325ºF.
To make custard, combine pumpkin, eggs, egg whites, skim milk, evaporated milk, 2 teaspoons of Splenda, 2 teaspoons of vanilla and 1 teaspoon of cinnamon in a large bowl; whisk to combine.
Place eight 4-ounce ramekins on a rimmed baking sheet; fill each ramekin about 3/4 full with custard. Bake for 20 minutes. Check for doneness by inserting a knife in center of a custard - if it comes out clean, custards are finished. If not, bake for 5 minutes more and check for donesness again; repeat until cooked through. Remove from oven and let cool on a wire rack.
Meanwhile, to make topping, combine yogurt, remaining 2 teaspoons of Splenda, remaining 1/2 teaspoon each of vanilla and cinnamon, nutmeg and cloves in a medium bowl; mix well.
When custards are cool, top each with about 1/4 cup of yogurt mixture and serve. Yields 1 custard per serving.
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=122231
WEIGHT WATCHERS RECIPES
http://www.thatsmyhome.com/healthy/weight-watchers/index.htm
http://www.recipegoldmine.com/ww/ww.html
2006-11-21 04:00:51
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answer #1
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answered by Swirly 7
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