I would like to loose 20lbs and be more built.
2006-11-21 03:35:12 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is nothing to take, if you are in a good diet regime like the ptortien intake is a little bit higher that the carbohydrates and fat then that is enough to help you. As all your extra fat will be burnt eventually the muscles will start to develop as long you have a good and regular excercise.
2006-11-21 03:43:58 · answer #1 · answered by shyn 2 · 0⤊ 0⤋
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2006-11-21 12:31:09 · answer #2 · answered by kauai_rainbow 1 · 0⤊ 0⤋
you could desire to maintain up your protein intake or you will lose muscle. I ate cottage cheese with fruit on correct for supper after my 2nd toddler. Plus you could desire to exercising. in certainty take up much less energy than you're burning. those final 10-20 lbs could nicely be the toughest to lose. Sugar of any type slows down motilitiy (your bowels) which ability you're storing fat. you ought to intake 50% carbs, 30p.c.fat, and 20p.c.protein. And this checklist is purely precisely how your physique burns off energy, first its carbs or the potential energy, then fat, then protein. for this reason human beings like the Atkins nutrition plan, yet what they don't recognize is they're taking in too plenty fat whichclogs the arteries. good success , moderation in all issues.
2016-10-17 08:11:14 · answer #3 · answered by ? 4 · 0⤊ 0⤋
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2014-09-21 03:49:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
drink protein shakes... it will help alot and the protein is good for you anyway.... but ull have to drink 2-3 a day or u will lose wieght instead of gain it.... and start off with 2 so your body can adjust to the extra protein...
2006-11-21 03:38:00 · answer #5 · answered by trackstud610 2 · 0⤊ 0⤋
read tips on building muscle mass and dietary needs on this site
2006-11-21 03:51:16 · answer #6 · answered by yummy _ 3 · 0⤊ 0⤋
Take another lap ! Cardio is a big key also, not just lifting.
2006-11-21 03:38:04 · answer #7 · answered by Mr. Right 4 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-11-21 04:24:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Stop asking the same question!!
2006-11-21 03:37:08 · answer #9 · answered by Me 2 · 0⤊ 0⤋