Does anyone know what I could take to help me build muscle when I exercise and loose weight fast.?

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Does anyone know what I could take to help me build muscle when I exercise and loose weight fast.?

I would like to loose 20lbs and be more built.

2006-11-21 03:32:54 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

the only way is HARD WORK!!

There is no beating it. If you want to lose weight you will have to diet and work out. Sorry that there isnt a magic potion, if there was the inventor would be a billionaire.

2006-11-21 03:41:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋

The only way possiable, is exercise. You can target exercisice, but only exercise will build muscle.

2006-11-21 03:41:40 · answer #2 · answered by mary57whalen 5 · 0⤊ 0⤋