2006-11-21 03:19:04 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
Actually, the sauna is good for clearing the pores of the skin and in the process you may lose a pound or two...but its just water weight (fluid loss). Toxins accumulate in the skin in the pores and the steam and heat of the sauna opens the pores and your body's sweat will flush out the toxins. It's a good way to feel better but unfortunately it's not a method of weight loss.
2006-11-21 03:26:11 · answer #1 · answered by Tele_Health 2 · 0⤊ 0⤋
No. A sauna does not help you lose fatty weight. A sauna is good for the skin (pores) and respiratory system. Any weight lost from a sauna is water through our sweat. This will quickly be added back on once we consume food and liquids.
2006-11-21 03:26:31 · answer #2 · answered by S H 6 · 0⤊ 0⤋
It surely makes you swet so yes it's a healthy way to loose weight.
Just have a sauna once a day for 30 minutes and you'll see great results in a couple of months.
A nice diet will help your body to remove the exceeding fats too.
REMAMBER : to loose a lot of weight all at once is dangerous for your health! Go slow and you'll be great :)
2006-11-21 03:24:03 · answer #3 · answered by Lorenzo 3 · 0⤊ 1⤋
No in a sauna you are losing water weight, you are causing the water in your body to evaporate and so you be come lighter, but as soon as you rehydrate yourself the weight will have returned.
2006-11-21 05:42:30 · answer #4 · answered by Da Funk 5 · 0⤊ 0⤋
the sauna makes you sweat which can help you loose water weight. but that does not last at all. so no it does not help you loose weight.
2006-11-21 03:23:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2015-05-21 07:35:42 · answer #6 · answered by Joe 2 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-08-03 00:15:04 · answer #7 · answered by Doris 3 · 0⤊ 0⤋
Yeah you can lose water weight from sweating but if you rehydrate you will gain the weight right back.
2006-11-21 03:27:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2016-06-28 09:36:19 · answer #9 · answered by Leroy 5 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2015-12-15 17:23:17 · answer #10 · answered by ? 3 · 0⤊ 0⤋