how can i improve my haemoglobin??

Question

i have to reduce my cholesterol at the same time i have to improve my HB .Tell me the diet.

Answer 1

dont know about any diets but eating iron rich foods is sure to help your blood stay healthy. if you cant cope with too much spinach and liver, try iron tablets, hope this is some help.x

Answer 2

You would have had to see a doctor and got a blood picture done for you to know that your Hb is down. I don't understand why the doctor did not suggest to you what the reason might be for that. One thing to NOT do without a doctor's specific recommendation, is take supplementary iron. That's a no- no.because iron has no way to self-eliminate from the body, and you could get yourself in a ton of trouble.
Just eat healthy, with accent on green leafy veggies... spinach, dark greens, broccolli etc. And it wouldn't hurt to take a daily multivitamin supplement - again I always advise one that either contains no iron, or the smallest possible percentage. If there is no other underlying cause for your Hb to be down, that should be all you need to get back in balance.

Answer 3

Eat liver, spinach, green vegetables. Cut your fat intake to reduce your cholesterol. Go to your Doctor's surgery and ask the nurse for a diet sheet, which should have been automatically provided.

Answer 4

Red meat and especially Liver. Eat oats for the cholesterol. Eat it as porridge. Add a half teaspoon of honey or half a sliced banana while cooking. A supper and nourishing meal.

Answer 5

To increase your haemoglobin you should eat plenty of iron containing foods, Dark green leaf vegetables such as Spinach, red meats, particularly Liver.

Answer 6

These vitamins were listed on the link below.
"...iron, folic acid, or vitamin B12 or B6 supplements."

Why is your haemoglobin low to begin with? Do you show signs of anemia? The reason behind your low haemoglobin will lead you to which vitamin or supplement will help the best.

Answer 7

Swap butter for olive oil, as that will help clean your arteries and lessen your fat intake. Lots of nice leafy and colourful fruit and veg and less processed food. Good old simple meat and veg should do the trick, and the more variety you have the better.

Answer 8

Iron supplement, Green veg, Fish and liver

Answer 9

ok i had the same problem. u should eat spinach, red meat, horse meat (i know it sounds grose but u have 2) also eat that read vegetable. it grows in the grount. on serbian itss caled CVEKLA so try 2 translate

Answer 10

Eat red meat, fruit, veg, pulses. Also take iron supplements.