when i wakeup i feel tired why?

Question

i sleeps for relatxation but when wakeup from bed feel very tired? is any way to wakeup with exitement and actively?

Answer 1

You probably aren't sleeping soundly, getting the REM sleep you need. Possible causes----- stress, sleep apnea. Have someone watch you sleep. If you stop breathing for several seconds, you might have sleep apnea, so then you could tell your doctor.

Answer 2

First I think you know that sleep disorders of any kind should be discussed with your doctor.
That said: Maybe you are sleeping too much or too little. Try a glass of wine or tea (Sleepytime tea). Maybe it is your pillow or mattress. Try a small throw pillow UNDER your mattress to raise it slightly. Try going to be every night at the same time.
Take a bath before bed. Depending on your age it could be hormonal

Answer 3

You might not be gettng enough sleep.

You might be gettng too much sleep.

You might not be getting quality sleep.

You might have sleep apnea, where you stop breathing for short periods during the night.

You might be anemic.

You might have low blood sugar, hypoglycemic.

Most of these things need to be tested for by a doctor.

Answer 4

Lol how old is your bed, or u sleep late and wake early

Answer 5

Yes. Have sex or drink 4 cups of strong coffee. That`ll help for sure :)

Answer 6

you feel tired when you wake up because you're stressed out. it's because you either sleep less or too much.