to be healthy,smart and good looking.
2006-11-21 02:17:01 · 11 answers · asked by B.A.ADITHYA A 1 in Health ➔ Diet & Fitness
The answer is very simple. It is like a mantra. 'Do Yoga'.
2006-11-28 20:59:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You need to be eating a good healthy diet. A diet without chemicals, toxins, additives, and preservatives. You need to be sure your body is getting the vitamins and minerals it needs, consider taking a natural vitamin supplement. Check out this site on healthy nutrition and more.
http://www.recipes-for-a-healthy-home.com/nutrition.html
2006-11-21 11:07:44 · answer #2 · answered by Mom 2 · 0⤊ 0⤋
ok you should get approximately 6-7 hrs of sleep everyday.eat more of vegetables and fruits n drink lots of fruit juices. do not eat excess of oily food. try to exercise daily for around half n hour or meditate every morning for atleast 10-15 minutes
2006-11-23 09:15:25 · answer #3 · answered by ? 6 · 0⤊ 0⤋
eat 3 meals a day. not junk food. exercise everyday. and drink lots of water plus juices and stuff like that. stay off the sugary drinks. also get at least 7 hours of sleep.
2006-11-28 01:27:50 · answer #4 · answered by kameo_44 4 · 0⤊ 0⤋
eat healthy food mostly fruits and vegetables, do not drink or smoke, or stay up too many late nights and do exercise at least three times a day.
2006-11-23 06:07:51 · answer #5 · answered by Krishna 6 · 0⤊ 0⤋
Eat healthy diet. a diet which has balanced proportion of protiens, carbohydrates, minerals and vitamins. Eat less fat. Sleep well and excercise.
2006-11-27 23:53:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Wake up by 4.30 AM.
Do simple exercise in the morning.
Eat to your digestion.
Work to your capacity.
Limit your enjoyment.
Contain your thought by simplified meditation.
-- Vethathiri Maharishi.
2006-11-21 10:51:34 · answer #7 · answered by Kuppu S 3 · 0⤊ 0⤋
close your mouth,your upper jaw should tight with your lower jaw and now do deep breathing for 20 min do it twice a day.
2006-11-26 08:28:31 · answer #8 · answered by Mann 1 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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2006-11-21 12:35:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat well sleep well.
2006-11-21 10:19:14 · answer #10 · answered by deepak. 2 · 0⤊ 0⤋