And how often should I go to the gym a week?
How do you do them squats correctly? And do they work? And how long should I do them for each night or how many even?
2006-11-21 01:27:28 · 10 answers · asked by me_me 1 in Health ➔ Diet & Fitness
Running is good and so is kick boxing
2006-11-21 01:38:07 · answer #1 · answered by adams girl 2 · 0⤊ 0⤋
Callanetics is the book for you -- available from most bookshops (or get a video). Doing the exercises makes a visible and palpable difference to your rear end in only a few weeks. If that's your main concern, get the book/video and exercise every day at home. Believe me, it makes a difference.
Going to the gym is a different matter -- it is for building up your stamina and toning you up rather than improving your body shape. Three or four times a week is a good thing, if you can manage that.
2006-11-21 09:42:11 · answer #2 · answered by Doethineb 7 · 0⤊ 0⤋
1. Squats(hold dumbells if you want)
2. Lunges
3. Running is good for the butt, it made my butt very toned :)
On the treadmill, change the gradient so your running or walking up hill. I used to run using intervals up hill on the teadmill for 20 min, then at the end id change the gradient to the top one and just walk at 5kph taking big steps and clenching my butt on every step. I did that for like 5-10 min. Give it a try.
Or if you prefer go to a step aerobics class. All the stepping is good for the butt. oh and always take the stairs-also good :)
Good luck
2006-11-21 10:26:09 · answer #3 · answered by Minnie Me 2 · 0⤊ 0⤋
Squats...where your butt goes right to the ground...or as close as you can get it
Step ups...where you step up onto a bench while holding a dumbell or barbell
Deadlifts...yeah their not just for your back
2006-11-21 09:34:21 · answer #4 · answered by dP 6 · 0⤊ 0⤋
go to the gym at least 3 times a week, ask for a personal assessment and they should provide you with a tailor made one for your own body. stick with it and you should see improvements
2006-11-21 09:35:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
there really is not a answer to this as every body reacts different to different exercises , you will have to find out what works best for you .... i could help work you , with some great effects , need to know more about you though to work out our routine and diet ....good luck
2006-11-21 09:30:05 · answer #6 · answered by mrqprfc 2 · 0⤊ 0⤋
Walk up stairs or hills, squats or lunges
2006-11-21 09:31:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋
post a picture so we can see if it needs to be more toned up
2006-11-21 09:39:00 · answer #8 · answered by peter c 5 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-21 12:43:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
oh its already toned up for me baby
2006-11-21 09:28:55 · answer #10 · answered by Daniel C 3 · 0⤊ 0⤋