2006-11-21 01:20:00 · 11 answers · asked by Bukurii 1 in Health ➔ Diet & Fitness
Go to the first diet site u find..........do the opposite. In otherwords, eat high refined sufgars and starches. Don't go for fast and greasy foods, coz you'll just get zits.
2006-11-21 01:40:25 · answer #1 · answered by ♥N,K,E&DJ'§ Mommy♥ 4 · 0⤊ 0⤋
I am guessing that you want to gain weight in a healthy and attractive way, which is best accomplished through exercise.
If you've never been active before, start by walking, riding a bike, or swimming. Running is good if you can. Work up to 30-45 minutes, 4-5 times a week, working hard enough that you are breathing heavy. If you are just starting out, that is enough to build some muscle and get in shape. And it's free! If you already are active and want to improve your appearance, then you need to start a weight lifting program.
It's sounds easy to take some powder, or shake, or just eat a lot to gain some weight. But that works best when you are working your muscles really hard, so the extra protien and energy build muscles. If you aren't exercising enough to burn off those extra calories, then the only thing you will gain is extra flab on your legs, arms, and a growing pot belly.
2006-11-25 04:25:44 · answer #2 · answered by Superkitty 5 · 0⤊ 0⤋
If you're talking about gaining lean, muscle-weight:
You first have to realize that a NATURAL lifter can only build 1-2 pounds of lean muscle per month, anything more and you are typically gaining bodyfat along with the muscle. If you are already fairly lean, that could mean that you are adding adipocyte cells (fat cells) that you will never be able to lose without surgery.
This 1-2 pound per month gain is only possible if your nutritional, supplementation, training, rest, and recovery approaches are ideal. Otherwise, you're looking at slower gains.
Eat LOTS of clean, healthy calories from fruits, vegetables, lean protein, healthy fats, and complex carbs spread over 4-6 meals and snacks, 2-4 hours apart.
Train regularly with heavy weights (don't follow any workouts in any bodybuilding publications unless you're on steroids), and shoot for 10-15 pounds per year.
2006-11-21 09:32:33 · answer #3 · answered by Yamajahutsi 2 · 0⤊ 0⤋
honestly..my close friend had this problem..she was 5'8-9 and weighed about 105-110lbs. she wanted to be at least 120.. so i took her to the GYM. DONT EAT JUNK FOOD!! that will be "unhealthy weight" the healthiest/safest way to gain weight,while gaining strentgh..is by lifting weights,etc....gain MUSCLE...muscle weighs 2x more than fat..so you'll weigh what u want AND look great
2006-11-21 09:33:39 · answer #4 · answered by Amanda T 2 · 0⤊ 0⤋
go to mcdonalds order 50 double cheeseburgers and eat 10 a day for a 5 day period. repeat if nesessary
2006-11-21 09:23:36 · answer #5 · answered by Dink 3 · 0⤊ 0⤋
Do just the opposite what you would do to try and lose weight.
For example- increase protions while eating= increase intake of calories.
2006-11-21 09:29:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Go eat out and dont exercise, I think this would work 4 u.
2006-11-21 09:31:26 · answer #7 · answered by panthergirl1014 1 · 0⤊ 0⤋
DeNiro used doughnuts-by-the box for RAGING BULL.
But the best I've ever heard was Stallone for COPLAND. He ordered and ate (by himself, not sure how quickly) at least one WEDDING CAKE !!!
2006-11-21 09:29:23 · answer #8 · answered by sakicfriend 3 · 0⤊ 0⤋
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting
2006-11-21 12:44:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat lot of fast food every meal.
2006-11-21 09:28:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋